Wellness Programs in Schools

Dr. Purushothaman
January 22, 2014


Wellness programs have gained huge popularity all over the world as people have come to realize their benefits. People of all age can follow in order to be healthy and fit. If children can be taught right from the beginning to develop good practices they can stay healthy in long run. But inculcating the healthy practices is not something easy. Parents try to inspire their kids to develop those good practices. But at times it becomes difficult to make your kids understand these things. The best solution to this problem is to introduce in schools because when one kid watches other kids doing something they wish to join them. So it is easy to train them in school with other kids.
Organizing in school is not easy. It should promote exercise habit, healthy eating habits as well as other healthy practices for the overall well being of the students. When the students are fit both physically and mentally they can improve their learning skill as well. When students are healthy they will get more energy to study hard and achieve their goal.
The curriculum in the schools should include for the overall well being of the students. Following the tips given below can help to set up a successful wellness program in school.

First of all a wellness committee is required to be established. It will be the responsibility of the committee to plan all activities. The committee members should have adequate knowledge of wellness programs.
Once the committee is formed the next step is to appoint a nutritionist, a counselor, a physical education teacher and a yoga instructor. If the program includes any special activities like swimming or dancing or karate then teachers of the respective subjects should be appointed as well.
Implementing of it is not that easy. Before the implementation it is necessary to write a mission which will explain not only the objective of the wellness program but also how the goal will be achieved.
The mission should include various issues like exercise, diet, awareness and healthy practices and so on. Writing down the mission is good because it will help to run the program very smoothly. It will also prove to be useful when the school applies for grant.
It should always start with proper planning. The committee should have everything in written starting from the policies, specific activities, events that the committee wishes to implement in the wellness program.
Various activities can be done under this program like distributing wellness guide book, establishing a wellness center, introducing healthier eating option in the cafeteria, arranging seminars of wellness, scheduling yoga classes and counseling sessions for students etc.
Implementing and running wellness programs need adequate funding. Various grants are available for schools running wellness programs. Schools that can not support the programs in the long run should apply for these grants.

It should be an integral part of school curriculum for the overall well being of the students.
About the Author
Johny Powell is a health advisor who suggests a range of wellness center that can improve your brain health and regain the activeness. For more information please visit: http://www.wellnesscenterlocator.com/

Article Source: http://goarticles.com/article/Wellness-Programs-in-Schools/3939947/

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