Use Binaural Beats to Calm your Mind

Dr. Purushothaman
September 17, 2013

In today's world, people are more and more getting into the stressful situations. The work pressure has managed to crush the social lives of most of the common people. With the burden of the continuous pressure in their professional life, they are bound to crash in their mental life. Therefore their social life is also feeling the heat. Under such circumstances, these people seek for some methods to calm their mind. Thus there comes the necessity of the binaural beats which has provided us the opportunity to calm our mind with the auditory tunes.
Whenever we feel the necessity to compose our mind, we have to depend on the meditation techniques to satisfy our need. But when you are meditating, there must be some noise around you which may distract you from meditating your mind. Under such circumstances, you need to depend on some other auditory sounds to divulge the distractions around you. In that case, you may choose some soothing music while you meditate on your own. But there are the advanced methods called binaural beats which is the perfect tool to relax your senses.
Binaural beats is an auditory sound technique through which our mind can be calmed and controlled. Basically it is a sound wave that is able to stimulate our brain cells in a certain manner that our brain cells will feel relaxed. It uses two different frequencies in our two different ears. The different frequencies will create such an ambiance in our head that the brain cells will feel a bit relaxed. Using these sound waves through the mode of headphones, you will be able to relax your mind.
If you would like to know further about the binaural beats, it can be seen that these auditory sound waves have became popular among the people in the 20th century. In the year of 1839, Heinrich Wilhelm Dove first discovered about these auditory sounds. But the popularity of the sound wave increased after almost 134 years. Gerald Oster has made some research about these sound waves. Gradually the positivity about these auditory waves increased and the people began to use these sounds to improve their mental condition. Today, there are various audio CDs available to you where you need to play the music and hear the tunes while you are meditating. You can also use them while you are simply relaxing or before taking a nap.
In short, binaural beats has provided us the opportunity to calm our minds through the scientific auditory waves in a certain manner.
About the Author

This Article on Binaural beats is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit

Article Source:

Read Related Recent Articles