Tips To Identify Yourself

Dr. Purushothaman
September 2, 2013

1. Define your pain

2. Try to keep within the gift

3. Stop telling the story

4. Forgive yourself

5. Stop enjoying the blame/victim game

6. Don’t let the pain become your identity

7. Reconnect with who you were before the pain

8. Focus on things that bring you joy within the moment

9. Share that joy with others

10. Get many sleep

11. Eat properly and drink many waters

12. Wake Up Happy awaken Happy

13. Wear a smile
14. Work on one thing meaty for you

15. Spend time with folks that cause you to smile

16. Slow down and become present
17. Disconnect for a trifle whereas

18. Learn to mention “No.”

19. Ending your day with additional happiness

20. Set a schedule on a daily basis

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