1. Do not envy people that square measure happy. On the contrary, be happy for his or her happiness.
2. Escort happy folks, and check out to find out from them to be happy. Remember, happiness is fully contagious.
3. Do your best to remain detached, once things don't proceed as supposed and desired. Detachment can assist you keep calm and management your moods and reactions. Detachment isn't indifference. it's the acceptance of the nice and therefore the unhealthy and staying balanced. Detachment has a lot of to try and do with inner peace, and inner peace is semi-conductive to happiness.
4. Smile a lot of typically.
5. Take a 10-30 minutes walk daily. And whereas you walk, smile.
6. Sit in silence for a minimum of ten minutes day after day.
7. Sleep for eight hours on a daily basis.
8. Abide the three E’s — Energy, Enthusiasm, and sympathy.
9. Play additional games.
10. Browse additional books than you probably did last month.
11. Build time to apply meditation, yoga, and prayer.
12. Play time with folks over the age of seventy & below the age of half dozen.
13. Dream additional whereas you're awake.
14. Eat additional foods that grow on trees and plants and eat less food that's factory-made in plants.
15. Drink lots of water.
16. Attempt to build a minimum of 3 folks smile day after day.
17. Don’t waste your precious energy on gossip.
18. Forget problems in the past. Don’t prompt your partner with his/her mistakes of the past.
19. Don’t have negative thoughts or stuff you cannot manage. Instead invest your energy within the positive present.
