Tips For Overcoming Issues

Dr. Purushothaman
September 2, 2013

1. Don’t let very little things hassle you. Most everything may be a very little issue.
2. Be cheerful. No one likes a gloomy Gus. (Nor do they like sweet sweetness.)
3. Keep in mind philosopher and the hunt for the golden mean between extremes.
4. Vote. You're partly in charge if the incorrect candidate gets elected.
5. Organize your life. It’s abundant easier to recollect wherever you set things.
6. Be non secular. However don’t force your spirituality on others. There is a unit several pathways to truth.
7. Reevaluate your life sporadically. However don’t obsess if it doesn’t prove the means you expected. Surprises occur only too usually.
8. Take a 10-30 minute walk each day. And whereas you walk, smile. It's the final word anti-depressant.
9. Sit in silence for a minimum of ten minutes day by day. Purchase a lock if you have got to.
10. Purchase a Tivo (DVR), tape your late night shows and acquire additional sleep.
11. Once you rouse within the morning complete the subsequent statement
12. Endure the three E’s — Energy with Enthusiasm and Empathy.
13. Watch additional movies, play additional games and browse additional books than you probably did in 2006.
14. Build time to apply meditation, yoga, tai chi, Qigong and prayer. They supply us with daily fuel for our busy lives.
15. Pay longer with folks over the age of seventy and underneath the age of 4
16. Dream additional whereas you're awake.
17. Eat additional foods that grow on trees and plants and eat less foods that area unit factory-made in plants.
18. Drink tea and lots of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
19. Try and build a minimum of 3 folks smile day by day.
20. Clear your litter from your house, your car, your table and let new and flowing energy into your life.

Read Related Recent Articles