1. Change Your Environment- Take a possibility, select a walk
2. Use Humor- find out how to kid yourself and see humor in things
4. Interrupt the cycle of negativity
5. Frame your memories; perspective
6. Reconsider however you are feeling concerning past events…learn
7. Insert new info and new thoughts into your consciousness throughout the time that it's receptive.
8. Value yourself from within out, not outside in.