1. Let the sons and daughters ride bicycles or tricycles whereas you jog behind
2. Get into some extraordinary sweeping or mopping, or vacuuming
3. Do yoga or Pilates whereas you, or the children, unwind before of a picture
4. Dance or do aerobic exercise reception
5. Practice stretching or lightweight yoga moves whereas talking on the phone, paying attention to the news, or whereas dinner is a change of state
6. Find the high-energy things on your stir list and tackle these once you would like physical activity
7. Get up fifteen to half-hour ahead of the remainder of the family and use this point for a run, a walk, or some stretching and yoga
8. Make your chamber associate degree inviting place
9. Establish a daily sleep-wake cycle
10. Limit your consumption of caffeine within the afternoon and evening
11. Watch your alcohol intake
12. Fit in some exercise throughout the day
13. Eat light-weight meals within the evening
14. Always clear your mind
15. Think with a positive perspective
16. Make a lot of free life
17. Always laugh with a positive reason
18. Make a replacement dish and serve it to family
19. Play with recent folks and children
20. Play PC games to avoid tension
