More About Mind, Body and Spirit Wellness and Stress Busting

Dr. Purushothaman
January 16, 2014


Have you ever heard of mind body spirit health? It is an idea of help individuals to keep healthy. These are three elements of the body and all are important. Each works together to create the essential performance of the body that led to good health.
The first part of this health is the emotional body or the mind. This controls our thoughts and feelings. It is important to maintain good relationships for a healthy mind and emotional life. If you continue to feel hurt and be hurt in a relationship it harms your mind health. Our thoughts are a big part of our mind. We hold on to many emotions. An idea to keep our emotions and mind positive is to tell ourselves you can handle a situation or listing all our accomplishments every day. Concentrate on the positive to get through the negative helps. Having emotional concerns that effect the mind can also affect the body as well as the spirit.
Then there is the body or physical element of mind body spirit. It is important to exercise daily. It doesn't have to be hours of activity every day. One day you might go for a walk and another day you might want to go for a swim. Getting active daily helps start a routine and keeps you healthy. There are many options to keep the physical body healthy through exercises as well. A half hour at least is very helpful daily. You will notice confidence, strength and energy as an exercise benefit. Another element to keep the body healthy is eating proper nutrition. Looking good will also help emotional or mind healthy helping us feel good about our self image. It helps to lower stress in the body.
Finally, is the spirit element to consider. This can be handled though giving to others either time or money. Many find a healthy spirit by attending church and practicing kindness every day. When people hear mind body spirit they might think it is not for them. They might think it is too strange for them. The fact is it is for everyone because everyone deals with these issues. If given a chance ideals could really be effective and help individuals through their life. The ideas of these could really help you cope. Those that have looked into better ways to cope with stress have found ways to feel better that helps with their lifestyle.

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