Implementing Wellness Programs in High Schools

Dr. Purushothaman
January 22, 2014


Organizing wellness programs can be beneficial for the high school. It is very crucial to make the students aware of the lifestyle they should choose. An effective wellness program can promote better eating habit as well as exercise habit. If the students are healthy they will have the energy to study hard and will also remain focused which is necessary to achieve their academic goal. When a school takes the charge of the overall well being of the students, their ability to learn well improves.
How to organize a high school wellness program?
In order to set up a wellness program in the school you need to follow the steps given below.
In order to start a wellness program the first thing you need to do is to set up a committee that will be in charge of all the planning and activities. It is necessary to appoint a nutritionist, a yoga instructor or physical education teacher and a counselor to make sure that the students are guided properly for their overall well being.
Before implementing the wellness program you should write a mission for it explaining the goal of the program and how are you planning to achieve the goal. Make sure to address issues like diet, exercise and awareness. Writing a mission not only helps you to run the program smoothly. But it will also help you to apply for the grant.
It is not the right thing to start wellness programs without proper planning. Write down the policies, events as well as specific activities you wish to implement in the program. You can do things like adding healthier eating options in the cafeteria, schedule a yoga class for the students, distribute wellness guide magazines, establish a students' club with the mission of promoting good health, arrange seminars on wellness etc.
In order to run a wellness program it is absolutely necessary to find a fund to support the program. You should establish long-term aim for the program as it will help you to get grant. Many grants are available for schools that are promoting the overall wellness of the students. You just need to be aware for those grants and apply for them.
Make the students an active part of the wellness program by giving them some responsibilities. This will encourage the students to participate in the programs.
Wellness programs should be an integral part of high school curriculum because it encourages the students to adopt a healthy lifestyle at an early stage.
About the Author
Johny Powell is a health advisor who suggests a range of wellness center that can improve your brain health and regain the activeness. For more information please visit:

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