How to Tackle Relationships Depression

Dr. Purushothaman
January 22, 2014


In case you have gone through such a painful experience as a break-up, you are likely to suffer from relationships depression. This is not something that happens only when you are still apart, but you can keenly feel it even when you have actually managed to save your relationship. This is why it is even more disturbing, as you would think you should be feeling the opposite.

It is fairly common to feel this way, given the tumultuous experience you have faced regardless of how happy the relationship is at the moment. Yet it is something that seems completely unreasonable. Your fear was losing your partner. Now that you have managed to get your spouse back in a stable relationship, why should you keep feeling relationships depression?

A relationship that is at the brink of collapse is bound to result in quite a mixture of emotions. Things may be even worse in case cheating was involved.

Understand that healing takes time

You should understand that complete healing will require some time. This is particularly the case if you are the one who has been cheated on. On the other hand, in case you are the spouse who cheated but your partner forgave you, the pain you caused may make you feel relationships depression as well. You may also feel as if your partner does not trust you any more although he or she has forgiven you.

Relationships depression may still set in even if there was no case of cheating. The fact that your relationship almost came to an end is enough to cause the depression. The mere thought that your partner considered leaving you is quite painful.

You may also feel depressed just at the thought of how you would have felt had your relationship actually ended. Whatever it is that brings about a break-up, it is very painful.

Be strong

In order to overcome relationships depression, you will need to muster up your strength. Remind yourself that you are where you actually want to be.
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