As you age, your vital sign becomes slightly slower and your heart would possibly become larger. Your blood vessels and your arteries conjointly become stiffer, inflicting your heart to figure more durable to pump blood through them. This could result in high vital significantly (hypertension) and different view issues.
Some tips for healthy aging :
Include physical activity in your daily routine. Strive walking, swimming or different activities you relish. Regular moderate physical activity will assist you to maintain a healthy weight, lower vital significantly and reduce the extent of blood vessel stiffening.
Eat a healthy diet. Select vegetables, fruits, whole grains, high-fiber foods and lean sources of supermolecule, like fish. Limit foods high in saturated fat and atomic number 11. A healthy diet will assist you keep your heart and arteries healthy.
Don't smoke. Smoking contributes to the hardening of your arteries and will increase your vital sign and vital sign. If you smoke or use different tobacco product, raise your doctor to assist you quit.
Manage stress. Stress will take a toll on your heart. Take steps to scale back stress — or learn to traumatize stress in healthy ways in which.