Health Tips - 78

beautiful woman with healthy food and water

Dr. Purushothaman
January 20, 2015

Remove white flour and white sugar from your food
– they're dead foods that provide nothing to your body
Ask your yourself, honestly, what it'd desire modification some damaging habits in your life

When consumption something, cut down and chew every mouthful totally for the simplest digestion and assimilation attainable

When consuming, eat what your body tells you it desires

When consuming, eat only if you're hungry

When consuming, stop once you’ve had barely enough

Have a meat-free Mon or another day weekly while not meat or meat product

Learn to concentrate to the signs, signals and symptoms your body offers you each day

Read, as usually as you'll be able to, it feeds your mind and soul

Don’t present case, present it slow instead – you’ll get much more internal reward this fashion

For women, defrayment time with different girls releases the stress-reducing Pitocin

For men, defrayment time alone will increase their ability to subsume stress

Laugh, as much, as loudly and as typically as you'll be able to

Cry after you got to, it releases stress

Always prefer for natural remedies before pharmaceutical ones – they need no facet effects and square measure extraordinarily effective

Get a massage frequently – it feels bloody sensible and promotes circulation and the system operate

Eat sprouts, ample time!

Health Tips


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