If we want to get anywhere in life we have got to learn how to develop peace of mind. When the mind is in turmoil, we cannot function properly.
You will make poor decisions and your life will take a downward spiral. One of the biggest factors that hold us back from having peace of mind is worry. So if you find yourself worrying a lot, read on to discover how worry will ruin your life and how you can stop it...
What Happens When You Worry?
You are sending negative thoughts to your subconscious mind. Your subconscious mind will then pick up on these negative thoughts and produce negative beliefs which lead to negative situations resulting from your negative beliefs.
If you worry about not having enough money to pay your bills, your subconscious mind will create situations where you will never have enough money to pay your bills. Your subconscious is very adept at picking up what you are feeding it and making it a reality.
Our thoughts are really energy that can get picked up by the people around us or by the higher powers of the universe. Maybe you don’t think that there is a higher power, but just because you don’t believe it, doesn’t mean that it isn’t there. So for the sake of this article we will believe in a higher power and how this higher power can affect your life.
When you are in a constant state of worry you are basically sending a message to the higher power that says “I don’t trust you” or “I don’t believe that you are powerful enough to help me.” When you send out this kind of message, you will not get any help to make your life better from the powers of the universe.
So How Do You Stop Worrying To Develop Peace Of Mind?
First of all, you have got to realize that only you are in control of your mind. You can choose what you think about. So you have to realize that worry is really negative thoughts and they must be stopped. Every time that you start to worry, write down your worries on a piece of paper. Get it out of your system. Then just throw that piece of “worry paper” in the trash. You have just thrown away your worries!
Now think about what you want. Imagine yourself getting what you want. For example, if you want a new car, visualize this car. Imagine what if would feel like to drive your new car.
This is not easy to do at first, but the more you practice, the better you will get. See yourself in your new car, driving down the highway, smelling that new car smell. Keep this thought in your head as you think about ways to get your new car. Never lose the vision of yourself in your new car and you will get that car. This can be applied to anything in your life. Ditch the worry and start to think positive. Always be grateful for what you have and what you will receive.
After you have changed your way of thinking and developed peace of mind, it’s important that you finally start living.
Do The Things That You Like To Do
Enjoy your life. Stop defeating yourself and live your life to the fullest. When you look back on your life in old age, you will be glad that you gave up the worry and focused on the positive...
By: swati ahuja
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