Kicking the Habit
Imagine your life to be a well knitted blanket with several colors and patterns. Your habits could be akin to each of those intricately woven threads …
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Avoid Bad Habits To Keep Health
Smoking is way more unhealthy for one's interest. There can be than 600 species of harmful substances in smoke. That is perfectly up to 40 different …
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Stay active this summer
The Canadian Physical Activity Guidelines, developed by the Canadian Society for Exercise Physiology (CSEP), recommend that Canadians of all ages spend …
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