Living In Well Being - All General Blogs & Articles

How To Make A More Mindful Morning Routine

Dr. Purushothaman
October 15, 2023

Morning Routine is significant as it will lead the entire day. Your morning routine is fundamental for your success for the rest of the day, and it is …

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How To Follow & Trust Your Intuition

Dr. Purushothaman
October 8, 2023

We've all heard that old sage suggestion, frequently conveyed when we are attempting to settle on a troublesome choice. "Simply trust your intuition." We as a …

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How To Be Cool & Calm By Eradicating Your Anger

Dr. Purushothaman
September 24, 2023

Anger is a feeling-while it very well may be an extraordinary one it is a natural feeling that numerous individuals feel. It is OK to feel angry, however, you …

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Do You Know These Foods That Make You Cool & Calm

Dr. Purushothaman
September 17, 2023

Anxiety is a typical issue for some individuals. It's a disorder characterized by fret and is sometimes related to poor brain health. Nature has numerous …

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Best Breathing Exercises For Improving Health & Wellbeing

Dr. Purushothaman
September 10, 2023

Breathing is a need of life that typically happens naturally. At the point when you breathe in air, platelets get oxygen and deliver carbon dioxide. Carbon …

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Amazing Health Benefits Of 'Vitamin D'

Dr. Purushothaman
September 3, 2023

Vitamin 'D' is a significant factor that assists with regulating the measure of calcium and phosphate in the body. These supplements are needed to keep bones, …

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7 Ways to Stay Optimistic During Lockdown

Dr. Purushothaman
August 27, 2023

Lockdown tremendously affects the human mind. A human can't in any event, sitting inactive like a bird in an enclosure. It will cause a great impact on him …

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5 Ways to Practice Active Meditation if You Can't Sit Still

Dr. Purushothaman
August 13, 2023

Meditation can be characterized as a bunch of strategies that are proposed to energize an uplifted condition of mindfulness and centred attention. Meditation …

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