How can I find peace with myself is a million-dollar question? No one in real knows the actual answer. Some say that they are at peace when they are having a secure life, while some say it is about finding calmness in life and so on. If you want to find peace with yourself then first you need to understand its true meaning and practice it.
What is the Meaning of Being at Peace with Yourself?
Before you find peace with yourself, you must understand its actual meaning. Many people think that finding peace involves being spiritual or spending hours in meditation, etc. You may even feel that to find peace with yourself you must simplify your life but it does not necessarily help you attain peace.
You are at peace when you can focus your energy on the natural joys of life. This joy is available to all of us but only a few chose to focus on it. When you learn to feel this sort of joy in your life you will have a sense of peace, love and happiness. The circumstances around you would not be able to affect you.
Therefore, it does not matter how spiritual you are or how satisfied you are in life. Learning to find peace with yourself requires a lot of skills and practice. In this article, we will suggest a few simple ideas through which you may start feeling more peaceful with yourself.
- Breathing Exercise: One of the ways to find peace with yourself is by doing breathing exercises. You can focus on your breathing through meditation and notice the benefits of your normal life. Just be consistent with it. Pay attention to your breath, gradually you will start feeling calmer and more peaceful in your life.
- Live In the Present Moment: Another way of finding peace with yourself is accepting and living in the present moment. We often create trouble for ourselves by thinking about our past and future. We focus on doing more, having more, etc. without understanding that life is all about maintaining a balance between wanting to grow and expanding as an individual. When you will find the right balance between your work-life growth and individual growth you will have a sense of peace in your life.
- Practice Kindness: When you are learning to live in the present moment, you must learn to practice kindness as well. You must accept yourself and stop judging yourself or others for their mistakes. Be kind to everyone including yourself. Understand that as humans we all have fundamental struggles which we face at some other point in life. Being kind helps in overcoming such situations and being at peace with yourself.
- Learn to Appreciate: We all have the habit of finding mistakes and criticizing others. Try to change yourself and take out time to develop a habit of appreciation. Focus on good moments around you and compliment people for the small things. When you train yourself towards appreciating other people, you will find peace in life.
The above-mentioned points take you a step ahead in finding peace with yourself. Living in Wellbeing strives to provide mental health counselling. We desire that everyone should find peace with themselves and live a joyous life. We also offer a platform for you to consult with professional counsellors through our online mental health counselling in India. Get in touch with us to know more and start your journey towards healing.
