For over-all wellness, don't cross out the idea of "Qi gong" and other similar workouts for strength. They may seem far from aggressive lifting and you may have doubts on what they can do to your body but these techniques have been proven to promote the health. Lest you give them a try, you will never know what their potentials.
Although bona fide wellness programs are gaining steam, there are still a number of people who have no idea what they entail. Furthermore, when it comes to the requirements of a bona fide wellness program they are even more lost. Luckily, there are plenty of details that outline the requirements of one of these programs. It may take you a while to become familiar with the requirements of bona fide wellness programs, but in the end you will be glad that you took the time.
Since total "Wellness" is multi-dimensional, it means that while the dimensions seem separate, they are all inter-dependent. When you feel stressed at work (Financial Wellness) it will affect other areas. You may not be able to sleep well (Physical Wellness), you may get angry with family quickly (Emotional Wellness) and may withdraw from friends and activities (Social Wellness). You can see that one seemingly small problem can have a ripple affect.
Overall, wellness programs in the workplace are becoming more and more common. With so much to offer, it is safe to say that companies without these programs will be moving in this direction over the next few years. Remember, wellness programs in the workplace are beneficial for both employees and the employer.
Wellness is a hot topic. The wellness industry is expected to be the next trillion-dollar industry within the next five years. With health care rising 10 percent each year for the past several years, many organizations are working to implement and develop wellness programs for their company. In fact, more than 50 percent of U.S. companies are operating corporate wellness programs today.
Personal wellness starts with asking oneself a few questions in each of these dimensions. One wellness program refers to this exercise as 'personal check-ins'. Such exercise is done not just at the start of a wellness program, but as a habit or even a routine.
So, for those who believe they are fit, it's also important to pay attention to your wellness as well. Finding the ideal balance is the best way to achieve a long and healthy life.
The worksite is the logical place to promote health and wellness since most American adults spend more waking hours at work than any other place. By creating a worksite that supports and encourages a healthy lifestyle we greatly improve the likelihood that the people will change their behavior.
About the Author
As part of wellness actions many dietary programs are being promoted. The possibility of thriving in a business enterprise seems like a distant dream to many people.
Article Source: http://goarticles.com/article/3-Common-Wellness-Goals-The-Chinese-Medicine-Solution/6933353/