1. Understand what it's that may cause you to happy.
2. Make a thought for attaining goals that you just believe can cause you to happy.
3. Make your world with very happy individuals.
4. When one thing goes wrong attempt to puzzle out an answer rather than wallowing in self pity.
5. Spend a number of minutes day by day pondering the items that cause you to happy.
6. It’s additionally vital to require your time day by day to try and do one thing nice for yourself.
7. Finding the humor in things may also cause happiness.
8. Maintaining your health is differently to attain happiness.
9. Finally, it's vital to know that you just be happiness.
10. Sit in silence for a minimum of ten minutes day by day
11. Sleep for eight hours on a daily basis
12. Play additional games
13. Read additional books than you probably did last month
14. Make time to apply meditation or same like ideas
15. Spend time with individuals over the age of seventy & below the age of half-dozen
16. Dream additional whereas you're awake
17. Eat additional foods that grow on trees and plants and eat less food that's factory-made in plants
18. Drink lots of water
19. Try to build a minimum of 3 individuals smile day by day
20. Never waste your precious energy on gossip
