Do you know that people who eat banana 3 times a week, they are 33% less likely to face a kidney failure? And 50% of those not eating bananas are likely to develop a kidney disease?
Good health and taste together makes a perfect diet for you and with these simple 5-10 minute banana recipes, you can get both. These simple banana recipes are rich with nutrients and give you many health benefits.
Banana helps you in many ways
• It helps you reduce muscle cramps that result from exercise
• It helps you improve insulin sensitivity that can cause some of the most serious diseases like diabetes Type II.
• It contains powerful anti-oxidants like dopamine and catechins
• It is a very good source for fiber and thus keeps you full for a longer time
• It gets your digestive juices flowing to build your metabolism
• It helps you fight some chronic illnesses like anemia, diabetes, and blood pressure
Easy Banana Recipes for You
Banana Oatmeal Pancake
To prepare banana oatmeal pancake, all you need is one banana and one egg. Just add 3 teaspoonful of oat flour, a pinch of salt and preferably ¼ the spoon of vanilla extract. Mix everything and you are ready with the batter that you can simply put on your frying pan and your delicious banana pancake is ready.
Health Fact: Oatmeal is a low-fat fiber rich food and when you add banana to it, several vital minerals and nutrients get added to your meal. You can lower your risk of developing 2-type diabetes with this munch.
Chocolate Banana Nut Smoothie
This is another easy recipe which just needs mixing of following ingredients:
• 1 Cup of coconut milk
• 1 Cup of chilled water
• 4 almonds sprouted and crushed into a paste
• 1 peeled banana
• 1 teaspoon of cocoa powder
Grind the mix and you are ready to enjoy the delicacy
Health Fact: While banana gives you vitamins and minerals, almond smoothie will pack your serving with protein, fiber and non-saturated fats. This recipe will also help you get a healthy skin with inflammation control and a healthy body with cholesterol control.
Peanut Butter Banana Sandwich
Toast 4 slices of whole wheat bread, spread the peanut butter and then honey on each slice. Top it with banana slices and your peanut banana sandwich is ready.
Health Fact: This recipe gives you a perfect blend of anti-aging and oil control. It also helps you reduce heart diseases.
Banana Ice Cream
Do you have an over-ripe banana and wondering what to do with it? Here is an easy recipe that you can use to prepare a super healthy and low-fat ice-cream.
Cut your ripe bananas into chunks and put them in your freezer for an hour to get your banana ready for the recipe.
Give your frozen banana a few rounds inside your food processor and then top it with nuts, flaked almonds and chocolate sauce. Your ice cream is ready to eat.
Health Fact: Super healthy, low-fat recipe
Banana Nut Muffins
This is another over-ripe banana recipe. Mash two bananas into small pieces, whip them and create a mixture by adding butter, eggs and vanilla. This is your buttery mixture and now you need to put them into muffin tins.
Take flour, baking soda, and salt to mix and make tins. Throw your banana mix into it and put the tins in your oven for 20 minutes to bake.
Enjoy your breakfast with this rich preparation
Health Fact: Egg and banana is a very healthy combination that can add rich calories to your breakfast.
Banana is a super food for a healthy diet. With the right combinations, you can give a further boost to your fitness.
Even, the banana peel is rich with nutrients and it can be used on your face to get a smooth and radiant skin. You can also get rid of your acne and inflamed skin by rubbing the banana peel on your skin.
In fact, banana peel is also edible and can be consumed with the right preparation.
Take a ripe banana skin, with stems and black ends cut off. Just boil and strain it to prepare a tea, which can be consumed directly or with milk. This tea with freshen you up, boost your mood and give you a good night’s sleep.