Do You Know the Health Problems of Sleep Deprivation

Our bodies are more complex than any machines on earth. There are billions of functions that our body performs on any day and having said that our bodies can wear out quickly. So, it is extremely essential to allow some time for our body to “reboot”. One way to do this is to give our […]

Health Benefits of Regular Exercise

“Work-out” to Work your way out of a mundane life! “Exercising is healthy” is a commonly known fact but would you believe if I say exercising can actually help you to achieve extraordinary things in life? Yes, regular exercise can help control the aging process, increase your IQ, protect you from incurable mental and physical […]

Health Benefits of Morning Walk for 30 Minutes daily

Most of us consider morning as a time to prepare for work. Thinking of cooking, getting things organized for the day and just have a cup of coffee or not is all up to how busy the schedule of the day is. Majority does not even have time to think of exercising or for caring […]

NAP & Stress

It is a clear fact that each and every body is affected by the various effects of Stress & Strain due to many reasons. At one end, we will try to avoid the Stressful Situations, but at the other end it is coming to our life in a big way unknowingly and unexpectedly. Everybody is […]

30 Self Help Tips

Self Improvement or Self Growth is the most important thing in our life. Our every act and thinking is to achieve the goal in life. Knowingly or unknowingly we are trying to improve ourselves by our own effort. But today we are lucky to have a number of Self Improvement Tips which will enhance our […]

100 Why We do Questions to Answer

Let us have an interesting question in our life! Have a look at our life retrospectively! Did you ever think about what you thought and said? Do we think about our previous thoughts and deeds? Do you feel that you had insulted somebody? Do you feel that you had made miseries and sufferings to others […]

Understanding Some Success Principles

Every day, in every aspect of our day to day living, we are struggling very much to become successful and creative in one way or other. Everybody has got one's own goals and dreams. It is up to the person concerned to fulfill his specific goals. But if we come to an organization or an […]

Simple Let Go Things in Life

As human beings most of the time we are living in our old concepts and beliefs. It is a common fact in a particular situation, especially when there are various problems and conflicts we are very rigid and stubborn. The very attitude of rigidity will not find a solution to a particular problem and that […]

Some Let Go Things for Happiness

It is a fact that to attain true happiness is our Goal. But many times Even though we try, there are various hindrances and obstacles. We have to bypass these problems very effectively and tactfully. So that we will achieve our goal. Here we are giving some points about which we should have a let […]

Simple ways to become Highly Inspirational

Whether you are in your Home, in the Office or in the Organization where you work or in the present Gathering we should, be more Observational, Creative, Active, Motivational, Transparent, Assertive and more Inspirational. We should become more spectacular by contributing our positive opinions and also becoming a model person to others. To be more […]

Interesting habits of healthy and happy people

It is high time that we should understand Happiness is what we create. It is really an inner state of mind. So also health is a state that we have to develop ourselves very carefully. Health, Happiness and Well-being are the states that we really want in life. Along with that we want to be […]

Some Things Rich and Poor do daily

Rich and Poor people are present in this world from the beginning of the day. Even though we try to reduce the difference between Rich and Poor it still continues and will continue. Here some questions come to our mind. Is Richness a blessing from God? Are people born lucky? Why some people are lucky […]

Do you know these interesting facts about Human Behaviour

Human behaviour is one of the most fantastic and interesting facts. Behaviour and character are the primary quality of everybody. Our behaviour is mainly modified by various factors - Both internal & external. Our mind setup, our thinking, our concepts, Belief and the like play a great role. Our endocrine system also influences our behaviour […]

141 Habits to change your Life

All of us live every day knowingly and unknowingly by the particular choice that we adopt our thoughts greatly influence our actions. Do you know that, if we persistently follow one thought and act accordingly that becomes a daily routine and that becomes a part of our habits. Our habits and behavior reflects on our […]

Simple Life changing Tips

"Things do not change; we change." Henry David Thoreau Changing life is not that difficult as we think. We are always puzzled and confused about how to change our life. We try many methods. We follow many books, we get the advice of the Guru's and Guide's, we depend on mentors and at last we […]

Bad Habits Preventing us from change

Even though most of us want to change our life in the most effective way, some of our old habits (mostly bad) prevent us from moving from our ongoing journey. Knowingly or unknowingly we still have some habits which are a hindrance to our success. Each and every one make some mistakes and problems at […]

20 Simple Truth about change

Have you ever thought that the life be live is interesting, beautiful, but at the same time very mysteries and miraculous. Sometimes, we are astonished, exited and enchanted. But the same time you are put to a series of unresolving problems, miseries, sufferings and other setbacks. It is our prime duty to live in this […]

70 Interesting habits of successfull people

We are living in a world where success and failure are part and parcel of our life. But we as human beings always opt for success. In facts our motto should become a successful person in whatever area you are working. To become successful should be our dream in life. If we look around, we […]

Benefits of Breathing

Breathing is very fundamental to us. From birth to death, we are living only because of our breathing. All of us are habituated on a regular breathing pattern. If we can change our breathing pattern we can definitely make changes in our health and well-being and it will enhance our total life. Most of the […]

Better Rules to live by

To lead a better life is our real necessity. Most of us, most of the time are unaware of how to lead a better life. Throughout the Ages all the Religious and Spiritual teachings all over the world emphasized about the importance of various values and virtues of leading a purposeful life. Here we are […]

100 Ways for Freedom from Stress

Stress is part and parcel of our day to day life. Every day from morning till we are asleep and also from birth to death each and everybody has to face one or other problem in life, which will create a lot of stress and strain. In fact, at one end we are trying to […]

Topics for Blogging

To start writing is sometimes is a problem for many of us. Most of the time we postpone it by saying I will start now, I will start tomorrow, etc. Many of us ask What should I write?, How should I write?, What is the Topic? And the like many questions. To start a blogging […]

Online Fear & Phobia Curing

Book An Appointment An Overview of Our Fear, Phobia & Anxiety Cure Services For Necessary Support complete the Contact Form given below For the severely Depressed, Worried, Tensed, Anxious, and Fearful persons with emotional breakdown, Dr Purushothaman Kollam provides a very effective and quick mind-changing method-an an innovative technology-which suddenly removes the root cause resulting […]

The Importance of Staying Motivated to Achieve Goals

There will always come a time in our lives when we feel like we have lost our will to carry on. We get burnt out in our jobs, lost spark in our relationships, or we no longer find any fun in things we do. Motivation is a serious topic and must not be taken lightly. […]

Enneagrams

What if humans had spent many centuries contemplating on the trends of motivation which sit outside the awareness of individuals and support the choices they make? The Enneagram is a system with profound origins which has been built and evolved through several years and several frameworks. It is more than just an exercise in personality […]