Importance of Counseling In Day To Day Life

It allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment. It is a process people seek when they want to change something in their lives. It also helps to explore thoughts and feelings in more depth. They will not tell you what to do. They will encourage […]

Health Benefits of Feijoa Fruit

Feijoa, which is also known as pineapple guava is one of the delicious fruit of South America. This fruit is unique and definitely grow only in the climatic conditions supported in South America. It is also popular in Brazil, Argentina and Bolivia in South America and New Zealand in Oceania. However, it is not a […]

Why We Should Be Assertive In Life?

Assertiveness is a quality of being self-assured and confident without being aggressive. Most of us will falsely recognize assertiveness as aggression. Even though we will feel that they are lying in the same poles. They are opposite sides of a coin that is life. Assertive means giving respect to your own rights, values and beliefs […]

Importance of Cognitive Behavioural Therapy

CBT is a psychosocial intervention to improve mental health. It mainly focuses on the development of personal strategies to solve problems and to change those patterns which are seemed to be unsuccessful. It is a short term goal oriented therapy. It is used to treat a wide variety of mental problems. It will help to […]

Reasons of Early Morning Sleeplessness

Many people experience drowsiness and sleepy in the morning. It is due to a specific disease or disorder. People feel sleepy in the morning because of a sleeping disorder at night before. Research and medical examination prove that there are people who sometimes feel sleepy in the morning due to anxiety and stress. For sound […]

What is Borderline Personality Disorder

The entity Borderline Personality Disorder (Problem) is a very serious mental health issue which is characterized by various symptoms like pervasive instability in the mood state, interpersonal conflicts in relationship, self-image and behavioral problems. This kind of problems will disrupt family, work, long term planning and individual sense of identity. An individual with this kind […]

Benefits of School Counseling Programs

A school counselor will work at the school level to support the students to improve their productivity and guide the students in their future development. He can also resolve problems related to their emotional life. One day morning I came to the bus stop. I was in a hurry to go somewhere. It was about […]

The Magic of Manifestation

Manifestation Seems To Be A Vast Concept Isn’t It, But In Actual It Is Just Making Your Desires To Reality. Manifestation Is Altering The Energy Around You To Bring Into Reality The Thing You Are Manifesting. When Most People Think Of Manifestation, They Automatically Think Of Money Or Wealth. However, Manifestation Can Also Be Used […]

Some Interesting Facts About Sexuality

We all probably know the basics when it comes to sex and sexuality. But basics don’t lead you to the pot of gold at the end of the rainbow. There are many stereotypical beliefs regarding male and female bodies, sexual behavior and attitudes and other preconceptions based on gender. Most psychologists and also some websites […]

How Yoga Is Good For Addiction Recovery?

I was nearly into the second week of my stay at the drug and alcohol rehab center that undoubtedly saved my life when I first heard the word “yoga” mentioned. Two guys, all tattoos and watchful eyes, we're talking about the class they’d just come out of. As I stumbled past them (I was still […]

How Crisis Helps Us in Our Future Growth

A crisis situation usually leads to long standing dangerous and unstable problem which affects all of us either personally or in a group or in a society. Let us see the famous quote “The darkest places in hell are reserved for those who maintain their neutrality in times of crisis”. Yes, it is true, but […]

Some Facts about Attention Deficit Hyperactive Disorder(ADHD)

It is a brain disorder marked by inattention and hyperactivity that may interfere with normal growth and development of the person. It is a medical condition. A person with ADHD has differences in brain development and brain activity that affects attention and self control. In this child struggles to pay attention, listen and follow directions. […]

Know Something About Osteoporosis

You must be aware of the disease osteoporosis. It is a disease that occurs when the bones lose its density and mass, making them fragile and weak. It is called as a ‘silent disease’ as you cannot feel the symptoms of it unless you have a fracture and get it checked. Practicing healthy habits are […]

Do You Know the Benefits Of Online Counseling

Rahman was a farmer living in Gujarat and he was happy because he is getting enough for his hard work. One day a wise man came to his village and he told Rahman about the importance of Diamond, and the power he will get from that. The wise man said if you have a big […]

An Overview About Lyme Disease

The Lyme disease is caused by the bacteria B. Burgoferi. The host of the bacteria is animals and it is transferred to the human body when an affected animal bites or comes in contact with our body. There are about three or four stages of the diseases and it is always best to detect it […]

How to Get Freedom from Alzheimer Disease and Dementia

Researches do not show that there are certain kinds of prevention for dementia and Alzheimer. But it is a fact that if you change your lifestyle, you will be able to put things in check. When you get older, and when the lifestyle changes, certain changes will happen in the brain. Such changes will cause […]

Mental Problems Created by Social Media

Social media is an extremely useful resource today as it lets us connect to the world in the real time. We can maintain long distance relationships without many efforts through platforms like Facebook and WhatsApp. But have you ever wondered if this technology also had a major downside? As you get used to social media, […]

23 Unknown Things About What Is Not Meditation & What Meditation Is

What Is Not Meditation?(Some Facts that we don't know) Meditation is a practice prevalent all over the world, irrespective of age, sex, class, community, religion, spirituality, locality, country, custom, socioeconomic status and-the-like all differences from time immemorial. Recently, various scientific studies and research on meditation has created more curiosity in our mind. It is scientifically […]

Health Benefits of Basketball Playing

While thinking of the name of a popular sport after football, we always think of basketball. Two teams play in basketball. Each player will be aiming to put the ball into the basket of the opponent team. It is one of the popular sport activities among kids as well as among the adults. Apart from […]

10 Ways to avoid Stress in Life

Stress is natural and it is unavoidable, but if you are exposed to it for a longer duration, it can cause you a great deal of suffering and many a times a chronic ailment that you may never get rid of. After you are already stressed, calming yourself down can become very difficult. An alternative […]

Do You Know the Health Problems of Sleep Deprivation

Our bodies are more complex than any machines on earth. There are billions of functions that our body performs on any day and having said that our bodies can wear out quickly. So, it is extremely essential to allow some time for our body to “reboot”. One way to do this is to give our […]

Health Benefits of Regular Exercise

“Work-out” to Work your way out of a mundane life! “Exercising is healthy” is a commonly known fact but would you believe if I say exercising can actually help you to achieve extraordinary things in life? Yes, regular exercise can help control the aging process, increase your IQ, protect you from incurable mental and physical […]

Health Benefits of Morning Walk for 30 Minutes daily

Most of us consider morning as a time to prepare for work. Thinking of cooking, getting things organized for the day and just have a cup of coffee or not is all up to how busy the schedule of the day is. Majority does not even have time to think of exercising or for caring […]

NAP & Stress

It is a clear fact that each and every body is affected by the various effects of Stress & Strain due to many reasons. At one end, we will try to avoid the Stressful Situations, but at the other end it is coming to our life in a big way unknowingly and unexpectedly. Everybody is […]

30 Self Help Tips

Self Improvement or Self Growth is the most important thing in our life. Our every act and thinking is to achieve the goal in life. Knowingly or unknowingly we are trying to improve ourselves by our own effort. But today we are lucky to have a number of Self Improvement Tips which will enhance our […]