Why we are Disgusted?

Right from dirt to pickles and or chitterlings to cockroaches, the things that gross us out says a great deal about us. Essentially, when you feel irritable by something, your brain is trying to protect you from something dangerous. However, since human emotions are more complex in nature, understanding the cause of it is of […]

Why are we Frustrated?

All frustrations come from ‘the lack of understanding’. It may be with respect to a particular situation or a person's behavior or choices. We get worried, rush things up and out of this nervousness conclude that it is not "going well." We should examine three questions that we ask ourselves at a time of unbearable frustration, just […]

Why do we remain Annoyed?

Annoyance is not a very pleasant feeling. But just like all other feelings, it exists in our personality. But the fact is that no one likes a person who remains constantly irritated, cranky and annoyed. You have to try to control the anger and keep yourself from getting hyper in situations that generally make you […]

Why do I mentally trap myself in places when I worry?

There is a part of the human mind that works unconsciously and processes and comprehends information automatically without our deliberate awareness. This part of the human mind is automatic in its functioning and is involved in almost everything we do. Psychologists claim that thinking works on both the conscious and the unconscious level. Many visualize […]

Health and Nutritional Benefits of Red Rooibos Tea

Healthy life is something that anyone loves to have. So as to follow such a life, one needs to follow certain healthy ways of life, such as consumption of good food, regular exercise and good thinking. Rooibos tea consumption is considered good for the health and is gaining popular among most of the people round […]

How can I stop feeling restless?

A huge majority of people today are facing emotional, financial and self-uncertainty which is making them utterly restless. The feeling of restlessness makes the people uneasy and disturbs the peace and health of their mind and soul. In the face pace of the developing world, people are so engrossed looking and running towards their profession […]

How The New World After COVID-19 Pandemic?

Never in our life had we had experienced such a heartbreaking time like the COVID-19 disaster, which will remain in the history of mankind forever. Irrespective of the age, sex, creed, caste, religion, belief systems or socioeconomic status, it spread a colossal misery to mankind. The physical, mental, financial and related stress and strain had […]

Exploring Ourselves In Disasters

The global pandemic has restricted us in many ways. We are all trying to retreat from our normal rush of life and confining ourselves to our homes, to get rid of the COVID attack. This is a kind of retreat and isolation that some are not able to take in the right sense. It does […]

Simple Practices for Freedom From COVID-19 Crisis

Right in the middle of a lot of confusion going around in the world in these days of COVID-19 attack, how is it possible to take care of ourselves, is a really big question. Let us take a look into some of the practices that we can follow to help ourselves in such a situation. […]

How Meditation Helps to Manage Mental Crisis in COVID-19 Like Pandemics

We are passing through a terrible time never experience in life when we are really feeling anxious, frightened, confused, and tense in present situations. Sometimes we even feel crazy that we are not able to do what we are supposed to do. Most of us are unable to face such a situation effectively. The majority […]

Mental And Emotional Tips For Becoming Successful

No entrepreneur was able to achieve triumph without experiencing failure. In every success story, there will always be some chapters filled with disappointments and frustration. But while this is natural, what you’ve done to recover from the fall and move forward matters even more. If you’re an up-and-coming business owner, you’ll want to prepare yourself […]

How To Manage OCD By Some Simple Tips

OCD, known as obsessive-compulsive disorder, is usually treated by medication. It is a psychological disorder that cannot be diagnosed by normal medical procedures such as blood tests or x-rays. It is a problem found in several individuals and is considered to be based on genetics and hereditary of an individual. Someone with OCD probably has […]

Psychological & Health Benefits of Spiritual Practices

From time immemorial religion, spirituality, philosophy, psychology, and related subjects are of great concern to all people all over the world. About 80% of research in relation to religion and spirituality includes the study of mental health also. Spirituality can perhaps help you connect with your divine self. In addition to endowing meaning to your […]

Important Things To Learn From COVID-19 Pandemic

The entire humanity is passing through the most miserable and mysterious period never experienced in the history of mankind. The sudden unexpected COVID 19 pandemic started in the late 2019 in China is putting everybody in unexplainable misery. To be more specific, everybody is in darkness, in total confusion and our life has come to […]

How to be Free from COVID-19 Stress and Strain

The Covid-19 Pandemic has created a lot of unforgettable and unforeseen physical, mental, and other socioeconomic problems for the whole of humanity for the last few months. We all know that the disease is caused by the new Corona Virus which emerged in China by the end of 2019. From the very beginning of the […]

Lessons We Should Learn From the COVID-19 Pandemic

The present COVID-19 Pandemic should be looked upon from a different perspective- In the Philosophical Metaphysical and Universal approach. The whole miserable and unforgettable experiences have brought a lot of lessons to our life, which should awaken our thinking in a new path for a renewed life journey- A New World Order. Most of the […]

Why are some people hated for no reason?

If we observe our daily life, especially in our family and social circles, it is a very common thing that knowingly or unknowingly for silly or simple matters, we create unnecessary problems leading to an angry or irritable situation ending in mutual hate. Most of the time it occurs without our conscious knowledge. Throughout the […]

How to Approach Covid-19 in A Novel Way?

  In this millennium the entire humanity, irrespective of age, sex, creed, custom, religion, socioeconomic status and country, are experiencing the most miserable, disastrous and challenging threat – the attack by the Coronavirus Disease – Covid-19 which emerged by the end of 2019 in China. Really everybody is in a nightmare and under the grip […]

Why do people suffer from Anxiety mostly at Night?

Anxiety at any point can make it difficult to go about the day and hamper your ability to function normally. Anxiety during night time is especially worse as it does not let you end the day on a good note, thereby affecting your efficiency for the next day. However, any problem can be solved if […]

8 Reasons Why Traveling Is Good for Your Health

There is no doubt that traveling is good for health, perhaps traveling is good for the soul. Undoubtedly traveling comes with a bouquet of uncertainties, however, there are some pleasant surprises packed out of your journey. Recently I have been to a trek with my college mates and guess what, our souls are cheering out […]

What is the best way to cope with Suffering?

Suffering happens to everyone and we all experience it at some or the other point in life in various capacities. It is an inevitable part of life. It may be due to depression, loneliness, loss or abuse. Some of you might be in the hospital because of illness, or may be suffering severe depression because […]

What are the Benefits of Couples Counseling?

Arguments and disagreements are healthy for the strength of a relationship as long as they are dealt with in the right way. Whether you are experiencing some communication gap or a lack of understanding, it is always helpful to consult a couple counselor if you can’t simplify the issue by yourself. Attending Couple Counseling Sessions […]

Why Wellbeing is a Necessity in Daily Life?

Life is full of ups and downs. Your attitude and overall wellbeing determine how well you take up the challenges in your life. With a positive mental attitude, you can expect good things to happen. A positive approach in life will transform positive energy into reality. Wellbeing in living enables to overcome difficulties in life […]

Why Spirituality is Important in Today’s Life?

‘Spiritual’, often used synonymously to describe the concepts of religion. However, contemporary it describes the inner life of an individual. To understand the importance of spirituality in our life, we need to understand its meaning. Meaning of Spirituality Spirituality is something that is related to the human spirit and soul. It is concerned with nothing […]

Why Depression is a Major Problem in America?

As per the recent reports, depression is one of the biggest challenges that Americans are facing today. In fact, going by the reports, depression affects one in every fifteen adults in any year in America. With the growing cases of depression, it becomes vital to understand about the issue, its symptoms, causes and treatments. This […]