Where are your habits placing you? As the blacktop road in the Arizona desert gave way to a short concrete road that led to the prison there were many thoughts going through my mind. I was about to visit the son of a friend of mine who was serving time for a traffic offense […]
Inspiration is that fire in your belly, which drives you to begin taking the necessary action, to allow you to realize your dreams. Developing a success habit set to sustain your daily efforts, is what will keep you going, even when that initial fire begins to wane and burn out. Dare to examine your […]
Classic habit reversal is a wonderful process from the field of cognitive behavioural therapy that I have found to be a very important part of my therapeutic work with clients. There is a large body of evidence to support this process and I'd really recommend that if you are a therapist looking to use this […]
I once read the story in an article by Denis Waitley about the history of the Brooklyn Bridge that was build many years ago close to the Niagara Falls, the biggest and most powerful waterfall in America. The developers of the bridge couldn't cross the river by boat because it is too close to […]
Inspiration is that fire in your belly, which drives you to begin taking the necessary action to realize your dreams. Sustaining that initial momentum and to keep effectively traveling on the path of achievement, requires you to develop a success habit set, to help you sustain your daily efforts. That initial feeling of inspiration […]
Adopting healthy eating habits to lose weight is the best way to take care of your body. Most people us tend to starve themselves, thinking that it will help reduce their body weight. This is wrong because it deprives your body of the food it needs to provide it with energy. This makes you […]
Did you make a resolution this year? How are you doing so far with your goals? Are you saying to yourself, "I really wanted to change this year, but I never stick to my goals!" Perhaps you can relate to the thought, "I know WHAT to do, I just can't get myself to do it! […]
What Is "The Power Of Positive Habits" Book All About? In a nutshell, in Dan's "The Power Of Positive Habits" book, you'll find the essential "how-to" information on developing and "re-programming" your mind to be positive, along with a list of positive habits you can adopt. Some of the habits that Dan has included […]
Each year, more that 300 new junk foods are introduced to the marketplace. Compare that to the 10 new health foods that are introduced each year and you can easily see why America has an obesity epidemic. How can a person successfully stay on a healthy weight loss program with so many junk food […]
If you want to quit smoking then there are two main obstacles that you will have to face and overcome. Firstly there is the physical addition you will have developed to nicotine over time. Secondly there is the actual habit of smoking itself. We are all individuals and we react to all kinds of […]
Someone once said to me, “I don't read the articles on blogs as there is nothing of value and I am always feeling like someone is selling to me.†My thought was, maybe you need to upgrade which blogs you read! Let’s add some value today! Right now, without thinking about it, write down […]
Bad habits are the worst time-wasters in piano practice. Most bad habits are caused by stress from practicing pieces that are too difficult. Many of the bad habits from practice are difficult to diagnose, which makes them that much more dangerous. Clearly, the best defense against bad habits is early detection and correction. Non-musical […]
Bad habits can be very hard to break for several reasons. But with some simple techniques they can be made easier to break. The key thing is to start right now to change the neural pathways in your brain. Most experts agree that it takes at least 21 days for a habit to form. […]
How ashamed are you of your habit? How much do you want to get over this habit? Thinking about the amount of "satisfaction" you gain from your habit, where would you place it on a scale of 1 to 10, where 10 is the highest? The apparent satisfaction that you gain from your habits […]
This article explores what habits are, influence of habits on our life and how a Coach helps you to develop new habits through self awareness, reflection and actions in order to reach your goals. What Habits are and Why they are Important There are these two young fish swimming along and they happen to meet […]
Changing habits mentally to change your way of life towards fulfilling your potential. What is a habit? We all know it is automatic behaviour without the need for thought, and changing habits is not easy. But are there not varying degrees of habit? Some are small and really have little effect. Scratching our head […]
Of all the problems which undermine the person, alkalinity bad or unwanted habits seem to be near the top of the list. Sometimes people have to get the answer of the problem from within itself. A psychologist says that something is done 45 times consecutive will become a habit. Before we start discussing the issue […]
Let's face it, we all have habits, some good and some bad. Habits are learned behaviors that we've picked up somewhere along the way. Most of us have a habit or two we'd like to break, or a habit we'd really like to make as part of our daily routine. For most people, it […]
In so many ways habits are simply the chains of the free But just how much freedom do we really have, when our life is out of control to habits such as nail-biting, thumb sucking, procrastination etc? If we really pause and think about it, we will see that so very much of our […]
Regardless of whether you are on your way to starting an at-home business, or just looking for new methods in order to make your existing home business more effective, this article will provide you with numerous ways you can be more productive and maximize your levels of success at home.|Are you looking on tips […]
For many years I've made wrong food choices, along with poor exercise habits, andIf you have ever thought about why some people are successful in life and others live out their lives in failure. If you've ever wanted to be one of those people who lives their dreams, the answer is at hand. And […]
The one thing that's constant in life is change. Some changes are great. In fact, you may have been wishing and wanting them to occur for a long time. It's inevitable that there are going to be changes throughout life. Some changes, however, are harder to adjust to and when this type of change […]
There is absolutely nothing wrong with wanting more from your life, for wanting to experience life more like the way that you want to be. While it is true that there are always going to be some ups and some downs that you have to deal with, there are ways to go about making […]
If you focus too much on what you want, then you create reasons for why you can not have what you want. This leads you to dwell on your weaknesses. Rather, focus on gratitude. Every day, you should focus on things that you are grateful for. This will give you a positive outlook on […]
People with pessimistic attitudes go through their lives fighting their thoughts and emotions every day. If they are rejected for a job position, they feel that they are not good enough to have any job. They start to think that everyone believes they are stupid, and the cycle of pessimism traps them into psychological […]