It is common for everyman to have the feeling of getting stuck in life. Doing the same old routine jobs in life of course will make us feel bored in life. Most of us do not hear the inner ‘you’- the real you with dreams wild and ambitions high. Have you ever thought of doing […]
What is success and how can success make you happy and self-satisfied? Getting what you wanted in life can be termed as success. Success makes you feel victorious when you get up in the morning. Success can give a feeling of self-confidence and pride in you while talking or even walking alone. Is it easy […]
Self-confidence is a factor which helps us to do all kinds of work without any fear.Self-confidence manages our fears and helps us to move on smoothly in life. Perception about oneself directly influences how others perceive you. If you want success standing on your door steps, then “Be Confident” in yourself. If you do not […]
Creativity is the actual result of Imagination. Creativity is actually a source of energy to either create something or to present any work with an aesthetic sense. Most people are imaginative. But the fact is that they are not aware of this fact. Creativity is not the right of any artist or a writer. Creativity […]
Positive thinking is a way to succeed in life. Most people lack this wonderful quality which ultimately reaches in attaining success. Success is something which a person needs not only in one’s carrier, but also in one’s personal life.No matter how strong we are in mind, we find ourselves trapped in one or the other […]
Most of us are trying to find and understand the real meaning and purpose of our lives.The search for this truth actually ends up nowhere. One thing is for sure that even the smallest of small actions can improve our self-esteem and confidence. Today, most people do not put much effort in improving themselves. The […]
If I am a living being, I am supposed to have problems. Our lives are not always happy as we want it to be. Life is tangled between problems; the solution is unknown to most of us. We always dream of a problem-free happy life. But unfortunately, we are never happy because we are always […]
Depression is a state, where people quit doing things which they love to do the most. Similar thing happens when they are extremely anxious. Thinking process drops down and there will be a stage when people start thinking why they are leading a meaningless and dull life. We must hence learn to activate ourselves, without […]
Every human being , whether it be a small child or an adult, faces STRESS in one way or the other. Stress is used in general when too much of pressure comes upon us and when we face a challenge which is a threat us. Minor stress can be of great help to us, for […]
Positive thinking is a way to succeed in life. Most people lack this wonderful quality which ultimately reach in attaining success. Success, is something which a person needs not only in one’s carrier, but also in one’s personal life. No matter how strong we are in mind, we find ourselves trapped in one or […]
Health is an important factor which keeps man live his life to the fullest. It is easy to talk about being healthy. But when it comes to the practical part , most of us take lame excuses from doing necessary steps. Yes, today we live definitely , in a health conscious society. I remember the […]
Achievers are always looking for ways to become more successful; to reach goals more quickly and with greater assurance. And, for centuries authors have been sharing the factors that help anyone reach their goals. If you consider achievement and achievers, you hopefully would recognize that one piece of the goal achievement puzzle is attitude. In […]
To learn how to meditate properly is one of the very common questions that most beginners of meditation really want to learn about. In order to reap the benefits that meditation has, one must know how to meditate properly. For beginners, there are plenty of ways on how you can learn how to meditate. You […]
We all have within our reach the means to become totally free. Free from the burden of a clouded mind occasioned by years of conditioning from our environment and associates, which is the major root cause of most physical and mental ailments experienced by people. Meditation as practiced and taught by Z Meditation, using […]
Meditation is a simple mental practice, which looks like thinking, but goes far beyond the process of thinking. Meditation is a heightened state of awareness. The practice of meditation can be seen in ancient religious texts (Christian, Muslim and most importantly Hindu scripts). The most widely followed meditation is Yoga meditation. Yoga was part […]
When you have made the decision to imbibe meditation as a way of life, it would become pertinent to know of the meditation techniques to employ in this activity. Meditation techniques vary according to the originating influence of the particular meditation school involved. Most religious practice have developed their own peculiar meditation techniques, however, […]
Meditation Basics: Counting breaths is not like counting sheep. "Just close your eyes and count your breaths," they say. How simple can it be? "Don't think about anything else though. Just concentrate on your breathing." Well, anyone who has tried this "simple" meditation knows that it just isn't that easy. There are many obstacles […]
Meditation is undoubtedly the perfect way out to strengthen your concentration level and put an end to the increasing stress of everyday life. Meditation is in fact known to be a therapy offering wondrous results at a dual level- psychological and physical. However, practicing meditation is easier said than done. It's certainly an ordeal […]
Meditation has the ability to make long-lasting changes to human cognition, including rewiring how we think, and experience events. A recent study out of Leiden University demonstrated that certain meditation techniques are able to promote creative thinking adding to the growing body of evidence supporting the benefits of practicing these healing and restoring practices. […]
The art of meditation is a very powerful skill to have when you are dealing with depression problems. Depression problems may have resulted from a high level of stress and knowing how to meditate properly can reduce the stress levels significantly. Not only will meditation help with managing stress that results from depression problems […]
We meditate to find something of ourselves we unknowingly had and have lost without knowing what it was or where or when we lost it. We may call it the human potential or who we truly are; ultimately, with the capacity to love and zest for life in service to humanity for the greater […]
As can be inferred from its name, meditation music is a type of music that is used in the process of meditation. This includes religious songs, reflective songs and modern composition among others. Some songs have been specifically composed for the purpose of meditation and this has been found to be the finest type […]
Meditation: Mindfulness Meditation Leads to Greater Wellbeing and Happiness Meditation is not another extra activity to be occasionally practiced when you have the time for it. Nor is it a specialized activity that can only be performed by the few and under unusual circumstances. It is essential for your wellbeing and can be done […]
Meditation centers are a feature which have become very popular in the country of India, having mushroomed all over the country in recent years. These meditation centers [http://www.zmeditation.com/home/z-meditation-center.html] are usually developed, coordinated and run by experienced teachers - individuals who have a thorough knowledge of the practice of meditation. There are several types or schools […]
A course can be described as a series of lessons on a particular subject aimed at allowing the student to imbibe practicable knowledge of the said subject. When the individual has decided that he or she needs to gain a freedom of the mind through the practice of meditation, meditation courses [http://www.zmeditation.com/z-meditation-online-course.html] are a […]