Archive by category Meditation & Yoga for All


The word Meditation & Yoga are usually integrated together.

People are practicing various types of Meditation & Yoga and the like Psycho-Spiritual practices from Time immemorial all over the World.

Every Religion or Spiritual Systems practice it in one way or another.

The ultimate aim is to lead the person to a balanced state of Mind and to Open the path to Self-Realization.


Why should you Meditate?

Dr. Purushothaman
March 22, 2020

The benefits of a meditation practice are no secret. A lot of studies have highlighted the positive impact that meditation has on our overall health and …

Kundalini Yoga - A Course In Self Mastery

Dr. Purushothaman
February 2, 2020

My birth name is Jean-Marc and I was born and raised in the South of France. Although I grew accustomed to the sound of my name, its uniqueness have always …

5 Simple Ways To Improve Your Mental Health

Dr. Purushothaman
December 4, 2019

From childhood through to adulthood, mental health is a very important aspect of our lives. Encompassing our emotional, social and psychological wellbeing, it …

What are your tips for getting into a Meditation Routine?

Dr. Purushothaman
November 20, 2019

Meditation is one of the best habits you can incorporate into your daily life. If you want to keep stress at bay and learn how to control your mind and …

Why Spirituality is Important in Today’s Life?

Dr. Purushothaman
October 2, 2019

‘Spiritual’, often used synonymously to describe the concepts of religion. However, contemporary it describes the inner life of an individual. To …

The Effect of Exercise on our Mind & Brain?

Dr. Purushothaman
June 12, 2019

What will happen to your body if you stop doing anything for weeks? What will happen if you don’t move from your bed and only eat, sleep and repeat? Of …

KABBALAH – A Mystical Way of Life

Dr. Purushothaman
June 9, 2019

Mysticism has always been about the deeper search for self and seeking the unknown. Unfortunately, religion has always been rooted too deep in beliefs that …

IKIGAI-An Amazing Way of Life

Dr. Purushothaman
May 29, 2019

Every human is at heart a seeker and they search lifelong for something that fulfills them. The search can be for materialistic needs, a sense of recognition …

Does meditation help with anxiety?

Dr. Purushothaman
April 24, 2019

Anxiety is a state where your mind is constantly fighting with racing thoughts that do not go away. You become unable to regulate your emotions. Meditation in …

The Differences Between Astrology and Psychic Readings

Dr. Purushothaman
April 14, 2019

Are you trying to decide between having an astrology and a psychic reading? In any case, both will help to give you insight into your current situation. If you …

Natural Spiritual Healing Methods

Dr. Purushothaman
April 10, 2019

The art of spiritual healing is becoming a significant trend in today's society. With a world filled with a materialistic/productive approach, people are …

How Yoga Is Good For Addiction Recovery?

Dr. Purushothaman
June 6, 2018

I was nearly into the second week of my stay at the drug and alcohol rehab center that undoubtedly saved my life when I first heard the word “yoga” …

Benefits of Yoga

Health Benefits of Yoga for Everyone

Dr. Purushothaman
December 5, 2017

Yoga and its benefits for the body are known to everyone. Researches show that yoga is good for our physical and mental health. Moreover, it is best for …

what is meditation

23 Unknown Things About What Is Not Meditation & What Meditation Is

Dr. Purushothaman
November 29, 2017

What Is Not Meditation?(Some Facts that we don't know) Meditation is a practice prevalent all over the world, irrespective of age, sex, class, community, …

Benefits of Vajrasana Yoga

Health, Mental and Spiritual Benefits of Vajrasana Yoga

Dr. Purushothaman
October 9, 2017

Vajrasana is not a new word for those who regularly practice yoga. But most of the common masses not familiar with yoga will not be aware of the word at all. …

benefits of yoga

Health Benefits of Bikram Yoga

Dr. Purushothaman
August 31, 2017

Everybody is acquainted with the conventional yoga, but most people are not so familiar with Bikram Yoga. Bikram Yoga is a 90 minute yoga session that includes …

Steam Sauna

Do You Know the Health benefits of Steam Sauna

Dr. Purushothaman
August 4, 2017

Steam sauna bath has a lot of benefits to the human health on the whole. Ages ago, our ancestors have understood the benefits of steam bath. We get to know …

Yoga

Health Benefits of Sun Meditation or Surya Yoga

Dr. Purushothaman
May 28, 2017

Worship of the sun has been popular right from time immemorial. The reason why the sun is worshipped during ancient times is because the sun provides us with …

Spirituality

Role of Religion and spirituality In Overcoming Addictions In Life

Dr. Purushothaman
May 27, 2017

Fighting a drug addiction isn’t easy. It’s a destructive force that, if left unchecked, can destroy your entire life. Getting help is important, but it’s …