Archive by category Wellness & Wellbeing for All

Journey To Wellbeing


What are we really seeking in Life?

Illbeing or Well Being?

No Doubt!Well Being!!

Let’s understand that Well Being is an Ideal, Balanced state in Our Life,
where one is leading a Stress-free, Serene Life in Positive Health,
Harmony,Happiness,Love and Peace.

Experiencing Well Being is really a Journey in Life.

Please join Us in this journey!!

wellness
wellness

Health Benefits of Playing Volleyball

Health Benefits of Playing Volleyball

People these days are always busy in their work and their day to day activities. Only a small number tries to take care of their body and its fitness. …

Don’t Think that Saturated Fat is Bad

Don’t Think that Saturated Fat is Bad

Saturated fat can be called as non-essential fat. Our body can synthesize it. Saturated fat can be found in animal products like egg and meat. It can also be …

Do You Know the Secret of losing 30 pounds Immediately?

Do You Know the Secret of losing 30 pounds Immediately?

Gaining a healthy weight will actually help you to be in shape. But this will always need a healthy lifestyle. People who have heavy weight issues should …

Health Risks of Saturated Fat & Cholesterol

Health Risks of Saturated Fat & Cholesterol

You can risk your health in a really dangerous manner if you eat food that contains saturated fat. Sources of fat, especially saturated fat can be found in …

Beware of Using Hydrogenated Oil for Cooking

Beware of Using Hydrogenated Oil for Cooking

Healthy eating is very essential if you want a healthy and fit body. Eating healthy is not possible if we do not check the ingredients that we consume. This …

Special Health Benefits of Running on a Daily Basis

Special Health Benefits of Running on a Daily Basis

Improving the quality of your life is possible when you choose to include certain exercises in your daily routine. Running is one such exercise that has a …

Health Benefits of Playing Golf

Health Benefits of Playing Golf

Playing golf is not everyone’s cup of cake. Golf is a very expensive sport, and a very elite sport. The reason why the sport is considered elite is because …

Health Benefits of Ice Skating

Health Benefits of Ice Skating

Ice Skating is a popular sport which is played on ice. The players put on ice skating shoes to play the sport. The shoes have steel blades in the bottom for …

Physical, Mental & Spiritual Benefits of Dancing

Physical, Mental & Spiritual Benefits of Dancing

Dancing is a wonderful activity that brings out our inner expressions and emotions to its best. It is also a way of interacting with the society in a positive …

Health Benefits of Brazilian Jiu Jitsu

Health Benefits of Brazilian Jiu Jitsu

A healthy lifestyle is something that everyone needs to follow, for making your body fit and healthy. A good lifestyle can also help your brain to be more …

Health Benefits of Basketball Playing

Health Benefits of Basketball Playing

While thinking of the name of a popular sport after football, we always think of basketball. Two teams play in basketball. Each player will be aiming to put …

Special Health Benefits of Sauna Bath

Special Health Benefits of Sauna Bath

Sauna bath is becoming popular in the world where people are slowly realizing the importance of good health in life. It is practiced by the majority of the …

Health Benefits of Walking for Losing Excess Weight

Health Benefits of Walking for Losing Excess Weight

It is a known fact that walking will help in burning off the excess calories from the body. Walking is an exercise that is very simple and healthy for the …

Health, Mental and Spiritual Benefits of Vajrasana Yoga

Health, Mental and Spiritual Benefits of Vajrasana Yoga

Vajrasana is not a new word for those who regularly practice yoga. But most of the common masses not familiar with yoga will not be aware of the word at all. …

Health and Mental Benefits of Enjoying Your Work

Health and Mental Benefits of Enjoying Your Work

Job is a factor that always affects your health. Usually people have tough time all through the work hours, and this makes them hate their job a lot. Many are …

Health Benefits of Football Playing

Health Benefits of Football Playing

Football is the one sport that has the largest line of fans all round the world. Even a person who is not interested in sports does know the basic rules of the …

Health Benefits of Kickboxing for Women

Health Benefits of Kickboxing for Women

Want to burn calories in an effective manner, and get your body to the right shape of your dreams? Then all you women out there!! Just jump into kickboxing …

Health Benefits of Fiber-rich Food

Health Benefits of Fiber-rich Food

It is a known fact that fiber is a very essential substance that helps our body to stay healthy. It is popular as a main factor that helps in the regular and …

Health Benefits of Avoiding Junk Food

Health Benefits of Avoiding Junk Food

Even though all of us are aware of the fact that junk food is not healthy at all, we tend to eat them when we feel hungry or bored. Eating junk food does not …

Health Benefits of Tchoukball Playing

Health Benefits of Tchoukball Playing

Tchoukball is an indoor sports game which is conducted on a 40 x 20 meter rectangular field. Like football and basketball, it has two teams. Each team has 9 …

Health and Mental Benefits of Physical Activity

Health and Mental Benefits of Physical Activity

Any kind of physical activity does have a good impact on the body as well as on the mind.  A good mental health, in short, is a result of the physical …

Page 1 of 812345678