Archive by category Stress & It’s Management

Let us start reducing our daily Stress & Strain. Below we are regularly updating the recent Post, Articles, Tips & Tools and the like useful Information for keeping us Stress Free in the easiest way throughout our Life
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What are the Benefits of Couples Counseling?

Dr. Purushothaman
October 20, 2019

Arguments and disagreements are healthy for the strength of a relationship as long as they are dealt with in the right way. Whether you are experiencing some …

What are Some Lesser Known Causes of Social Anxiety?

Dr. Purushothaman
September 29, 2019

Social anxiety is usually experienced when someone feels uncomfortable in social settings. Such settings make the person nervous rendering him inactive for …

What are some examples of Emotional and Mental Health Problems?

Dr. Purushothaman
September 15, 2019

Human beings are capable of experiencing a wide range of emotions and feelings. This usually creates some imbalance and disrupts the functioning of a healthy …

Why Depression is a Major Problem in America?

Dr. Purushothaman
September 11, 2019

As per the recent reports, depression is one of the biggest challenges that Americans are facing today. In fact, going by the reports, depression affects one …

How do we know whether we have Hyper-Anxiety?

Dr. Purushothaman
September 4, 2019

Anxiety can range from mild to severe, depending on the person and the situation. It is usually associated with feelings of fear, paranoia, uncertainty and …

Why Grief Counseling is Increasing Today in America?

Dr. Purushothaman
September 1, 2019

Grief is an emotion that is very common in humans. This emotion is often linked with a devastating loss, such as the death of a loved one or losing someone …

What are good ways to deal with Anxiety?

Dr. Purushothaman
August 28, 2019

Identifying feelings of anxiety and discomfort is the first step to resolve this issue. Once you find yourself experiencing unusual discomfort and jitters, it …

How does one overcome Depression & Anxiety?

Dr. Purushothaman
August 4, 2019

Most often we neglect issues related to mental health and discard the idea of considering them as a problem. However, depression and anxiety can have long …

The Long Term Complications of Type II Diabetes

Dr. Purushothaman
July 31, 2019

Diabetes is a disease that is prone to affect anyone. As per the International Diabetes Federation, within the span of nine minutes, someone dies due to …

How do you cope with Daily Stress and Anxiety?

Dr. Purushothaman
July 28, 2019

Irrespective of the intensity of anxiety and level of stress, it is important to understand and accept that it is a phase that will pass if treated properly. …

The Mental Health Benefits of Exercise

Dr. Purushothaman
July 17, 2019

In recent times, owing to the competitive environment and tremendous work pressure, people have adopted an inappropriate lifestyle. Monotonous work and long …

The Need for Career Counseling in American Youth

Dr. Purushothaman
July 14, 2019

Most Americans spend a major portion of their lives at work, but as per a survey conducted in 2014, only 52.3% of Americans are actually satisfied with their …

How do you know if you're having a nervous breakdown?

Dr. Purushothaman
July 10, 2019

Nervous breakdown is also known as mental breakdown. This is usually described as a period of intense mental distress. The person who is experiencing this …

Common Signs & Symptoms of Diabetes

Dr. Purushothaman
July 7, 2019

Living in well being is possible when you have the right kind of energy streaming out of you and when you are perfectly healthy. Diabetes patients find it …

Why Family Counseling is Necessary In America

Dr. Purushothaman
July 3, 2019

The structure of our society is wide, diverse and complicated. Things have changed very rapidly and the ways of communication after technological advancements …

How do we improve ourselves in front of anyone?

Dr. Purushothaman
June 30, 2019

Improving our self definitely means you want to express yourself or otherwise you want to improve your self-expression. Actually children are more …

The Importance of Stress Management in America

Dr. Purushothaman
June 23, 2019

Stress is one of the most common problems that people are facing in America. The stress levels in American children and adults are on a rise with over 44 …

How do I stop expecting so much from others?

Dr. Purushothaman
June 19, 2019

All of us have some expectations which help us to drive our life through the rough sea that is our life. Actually, we think that these expectations are the …

The Effect of Exercise on our Mind & Brain?

Dr. Purushothaman
June 12, 2019

What will happen to your body if you stop doing anything for weeks? What will happen if you don’t move from your bed and only eat, sleep and repeat? Of …

KABBALAH – A Mystical Way of Life

Dr. Purushothaman
June 9, 2019

Mysticism has always been about the deeper search for self and seeking the unknown. Unfortunately, religion has always been rooted too deep in beliefs that …

How do I stop Anxiety Disorder?

Dr. Purushothaman
June 5, 2019

Between everyday work, family, bills and trying to stay fit, the regular chaos of life can turn you into an anxious person. But worry not, you are not alone. …

How do I stop accusing people?

Dr. Purushothaman
May 22, 2019

Accusing someone means charging someone with an offense. Accusing is positive in some way, but when bounds beyond some level, it becomes negatively influenced. …

How To Change Our Life By Physical Activity

Dr. Purushothaman
May 19, 2019

Exercise is very beneficial to your body and mind. All sorts of physical activities will simply make your life much better. Exercise makes an individual …

Mental Health Care in Stressful Situations

Dr. Purushothaman
May 15, 2019

For many people, discrimination is a reality that they can’t run away from. It is something that happens to them frequently or something they are exposed to …