Archive by category Life Transformation Tips

Let us understand that if we really want we can change our Life – Easily & Effectively. Most of the time we are stumbling for a Proper Path. Here we are providing the most effective Life Transformation Tips, collected and compiled from various sources

How to Get Freedom from Alzheimer Disease and Dementia

How to Get Freedom from Alzheimer Disease and Dementia

Researches do not show that there are certain kinds of preventions for dementia and Alzheimer. But it is a fact that if you change your lifestyle, you will be …

Do You Know the Problems of Low Blood Pressure

Do You Know the Problems of Low Blood Pressure

Low blood pressure is commonly known as hypotension. When a person has low blood pressure, the pressure of the blood in the arteries goes down in an abnormal …

Health Hazards of Dairy Products

Health Hazards of Dairy Products

When the body is not able to break down the natural sugar called lactose, he/she is said to have dairy intolerance or lactose intolerance. Lactose is found …

Reduce Your Weight By Using Garlic

Reduce Your Weight By Using Garlic

Garlic and its benefits are known by everyone and it has been used for many ages. It is popular as an agent that boosts up the metabolism and for decreasing …

Social Media – Real or Unreal?

Social Media – Real or Unreal?

I am alpha, beta gamma but not what I truly am. On social media, I show pictures – the happy ones, my events – the important ones, and my friends …

Social Media and Teenagers – Parent’s Role

Social Media and Teenagers – Parent’s Role

Your kid is pissed off by someone or is angry. She wants to express herself, but keeping her identity hidden. She goes to Yik Yak app on her mobile and …

Mental Problems Created by Social Media

Mental Problems Created by Social Media

Social media is an extremely useful resource today as it lets us connect to the world in the real time. We can maintain long distance relationships without …

23 Unknown Things About What Is Not Meditation & What Meditation Is

23 Unknown Things About What Is Not Meditation & What Meditation Is

Meditation is a practice prevalent all over the world, irrespective of age, sex, class, community, religion, spirituality, locality, country, custom, …

Surprising Health Benefits of Tai Chi

Surprising Health Benefits of Tai Chi

It was in the 16th century that the sport named Tai-Chi was developed. It is a sport activity that has a combination of movements of body, meditation as well …

Do You Know the Benefits of Bike Exercise?

Do You Know the Benefits of Bike Exercise?

Bike exercise is a really effective one if you want to lose your weight in a healthy manner. With cycling, you will be able to burn your calories, get an …

Health Benefits of Playing Volleyball

Health Benefits of Playing Volleyball

People these days are always busy in their work and their day to day activities. Only a small number tries to take care of their body and its fitness. …

Don’t Think that Saturated Fat is Bad

Don’t Think that Saturated Fat is Bad

Saturated fat can be called as non-essential fat. Our body can synthesize it. Saturated fat can be found in animal products like egg and meat. It can also be …

Do You Know the Secret of losing 30 pounds Immediately?

Do You Know the Secret of losing 30 pounds Immediately?

Gaining a healthy weight will actually help you to be in shape. But this will always need a healthy lifestyle. People who have heavy weight issues should …

Health Risks of Saturated Fat & Cholesterol

Health Risks of Saturated Fat & Cholesterol

You can risk your health in a really dangerous manner if you eat food that contains saturated fat. Sources of fat, especially saturated fat can be found in …

Special Health Benefits of Running on a Daily Basis

Special Health Benefits of Running on a Daily Basis

Improving the quality of your life is possible when you choose to include certain exercises in your daily routine. Running is one such exercise that has a …

Health Benefits of Playing Golf

Health Benefits of Playing Golf

Playing golf is not everyone’s cup of cake. Golf is a very expensive sport, and a very elite sport. The reason why the sport is considered elite is because …

Health Benefits of Brazilian Jiu Jitsu

Health Benefits of Brazilian Jiu Jitsu

A healthy lifestyle is something that everyone needs to follow, for making your body fit and healthy. A good lifestyle can also help your brain to be more …

Health Benefits of Basketball Playing

Health Benefits of Basketball Playing

While thinking of the name of a popular sport after football, we always think of basketball. Two teams play in basketball. Each player will be aiming to put …

Special Health Benefits of Sauna Bath

Special Health Benefits of Sauna Bath

Sauna bath is becoming popular in the world where people are slowly realizing the importance of good health in life. It is practiced by the majority of the …

Health and Mental Benefits of Enjoying Your Work

Health and Mental Benefits of Enjoying Your Work

Job is a factor that always affects your health. Usually people have tough time all through the work hours, and this makes them hate their job a lot. Many are …

Health Benefits of Avoiding Junk Food

Health Benefits of Avoiding Junk Food

Even though all of us are aware of the fact that junk food is not healthy at all, we tend to eat them when we feel hungry or bored. Eating junk food does not …

Health Benefits of Tchoukball Playing

Health Benefits of Tchoukball Playing

Tchoukball is an indoor sports game which is conducted on a 40 x 20 meter rectangular field. Like football and basketball, it has two teams. Each team has 9 …

Health and Spiritual Benefits of Overnight Fasting

Health and Spiritual Benefits of Overnight Fasting

Finding an effective diet method is something that most people are in search of. For this purpose, many have tried weight loss supplements and are into …

Health and Beauty Benefits of Interval Training

Health and Beauty Benefits of Interval Training

Interval training has recently become a very popular method of exercise that is being practiced by a lot of people. As Interval training is known by the name …

How to reduce Stress by Simple Self-help Methods?

How to reduce Stress by Simple Self-help Methods?

Life is stressful today due to many reasons. Whatever they are, most of them cannot be avoided. We cannot avoid work pressure. We cannot avoid traffic. We …

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