Do You Know the Health benefits of Steam Sauna
Steam sauna bath has a lot of benefits to the human health on the whole. Ages ago, our ancestors have understood the benefits of steam bath. We get to know …
Archive by category Life Hacks for Life Change
Life – Hacking is the Simple & Effective Tips, Tools, Skills and the like information for making our daily life very easy. In this category we are providing a series of Search Tips&Update regularly. Let us get benefited by these Life Hacks !
Do You Know the Health Benefits of Squatting
Exercising on a regular basis surely helps our body and our mind. For better toned body, choosing the right exercise is mandatory. There are a lot of exercises …
Do You Know the Dark Side of this Potential Drug,Steroid
Everybody is aware of the word steroid. But most people do not know the dangers behind consuming steroids. Steroids or corticosteroids are anti-inflammatory …
Major Health Benefits of Stretching Before and After Workouts
Stretching is a mixture of very easy activities that are done before working out of before starting any kind of physical activities such as swimming or any …
Do You Know the Special Health Benefits of Indoor Cycling
Cycling is an outdoor sport. Cycling is pursuing these days for making commutation a little more environmentally friendly. Exercise freaks prefer to choose …
Health Benefits of Hula Hooping for Men, Women and Children
Hula Hooping is an activity loved by kids as well as adults. But this needs a lot of practice to master the skill. Using a Hula Hoop can give you a lot of …
Health Benefits of Diet Rich in Fruits and Vegetables
In todays life, it is very important to understand the important health benefits of including fruits and vegetables as a major part of our diet. Presently …
Amazing Health Benefits of Hurdles
Hurdles are a form of running by jumping up the hurdles set up for the same. You might have seen athletes running over the hurdles in a race. But one should …
Which Sleeping Posture is Best for You?
Sleeping appears so natural to come. If you are tired, you fall into a slumber as soon as you hit the bed. Would you ever wonder about what posture you take …
Health Benefits of Regular Exercise
“Work-out” to Work your way out of a mundane life! “Exercising is healthy” is a commonly known fact but would you believe if I say exercising can …
7 Ways You Can Use Coconut Oil to Get a Healthy and Beautiful Skin
Coconut oil is known for its property of giving nourishment to hair but it has many other uses too. It is edible oil that can be used with food but besides its …
Healthy Bites on a busy Day
Today, time can be seen as a commodity that is depleting fast because we are overwhelmed with so much of the work that we always find ourselves falling short …
Lose Your Weight With These Simple Carrot Recipes
Carrot is especially known for its capability to help one lose weight. On a daily limit of 1,500-calorie diet, carrots contribute to only 3% which is only 50 …
Proven Weight Loss Foods Very Fast in 3 Days
Today, everyone is aware of the fact that being obese is unhealthy. People with more than normal body weight tend to make a lot of sacrifices so as to stay …
Keep Your Body Fit by Muay Thai
Muay Thai a noble art with antique traditions & is a combat sport . It is also the Thai national sport. Muay Thai has its roots in Buddhist Thailand, hence …
10 Ways Morning Walk can Keep you Fit
Brisk walking is the easiest and simple exercise that you can do to remain fit. However, it should not be underestimated by its simplicity as it can provide a …
Health Benefits of Using Exercise Ball as A Chair
Fitness Ball is a stability ball, that is an equipment used for exercising. It is mainly used for strength training, improving our body’s balance as well as …
Health Benefits of Morning Walk for 30 Minutes daily
Most of us consider morning as a time to prepare for work. Thinking of cooking, getting things organized for the day and just have a cup of coffee or not is …
Five Easy ways to use garlic for good health
Follow my blog with Bloglovin Garlic, the king of folk remedies and a great low calorie immunity booster has been known to beat off almost all kinds of common …
Role of Religion and spirituality In Overcoming Addictions In Life
Fighting a drug addiction isn’t easy. It’s a destructive force that, if left unchecked, can destroy your entire life. Getting help is important, but it’s …
What I understand about Life
TO ME LIFE MEANS … Life is a journey from birth to death. Its a deep ocean, as we go deeper it deepens more and more. It has several ups and downs. It goes …
How I manage my Stress
Stress is a term which even the psychologists and others have struggled for finding an effective definition of stress. Individual experience stress on a daily …
NAP & Stress
It is a clear fact that each and every body is affected by the various effects of Stress & Strain due to many reasons. At one end, we will try to avoid the …
30 Self Help Tips
Self Improvement or Self Growth is the most important thing in our life. Our every act and thinking is to achieve the goal in life. Knowingly or unknowingly we …
100 Why We do Questions to Answer
Let us have an interesting question in our life! Have a look at our life retrospectively! Did you ever think about what you thought and said? Do we think about …