Archive by category Health & Lifestyle Changing


Our health is the Primary concern of everybody.

We can live perfectly & happily only if we have a Healthy Body & Mind.

Our health is really a Choice & we have to look after our body from Illness & to take care of our body in the most effective way.

One has to adopt all the available healthy habits & lifestyles so that, our Physical & Mental Wellbeing is enhanced & we will lead a Healthy & Happy Life.


Do You Know About These Eating Disorders?

Dr. Purushothaman
October 27, 2019

Everyone is familiar with the term Eating Disorder. As per the National Institute of Mental health, eating disorder can be considered as a very serious illness …

What are Some Good Habits for People with a Troubled Mind to Develop?

Dr. Purushothaman
October 9, 2019

Everyone is trying to get a more beautiful life, beautiful doesn't mean physical beauty or financial circumstances. Beauty means all about our healthy living. …

Why Depression is a Major Problem in America?

Dr. Purushothaman
September 11, 2019

As per the recent reports, depression is one of the biggest challenges that Americans are facing today. In fact, going by the reports, depression affects one …

What are easy Good Habits to incorporate into My Daily Life?

Dr. Purushothaman
August 21, 2019

We are constantly amidst glamor and commotion as we strive to go about our day efficiently. It is usually difficult to maintain a healthy lifestyle considering …

What are Benefits of Emotional Counseling? Is it effective?

Dr. Purushothaman
August 14, 2019

Emotional counseling or therapy is usually recognized as a means to overcome depression, anxiety and stress. However, it can be applied as an effective tool …

The Psychology of Bliss/Ecstasy

Dr. Purushothaman
August 11, 2019

Do you think you are living each day of your life with vitality and enthusiasm? Or is it that you are defining your contentment quotient by just one …

How does one overcome Depression & Anxiety?

Dr. Purushothaman
August 4, 2019

Most often we neglect issues related to mental health and discard the idea of considering them as a problem. However, depression and anxiety can have long …

The Long Term Complications of Type II Diabetes

Dr. Purushothaman
July 31, 2019

Diabetes is a disease that is prone to affect anyone. As per the International Diabetes Federation, within the span of nine minutes, someone dies due to …

How do you cope with Daily Stress and Anxiety?

Dr. Purushothaman
July 28, 2019

Irrespective of the intensity of anxiety and level of stress, it is important to understand and accept that it is a phase that will pass if treated properly. …

Health & Nutritional Benefits of Lychee Fruit

Dr. Purushothaman
July 24, 2019

Litchi or Lychee is a juicy and delicious fruit of the summers. As everyone knows, the fruit is very sweet and extremely nutritious. Apart from these, it gives …

The Mental Health Benefits of Exercise

Dr. Purushothaman
July 17, 2019

In recent times, owing to the competitive environment and tremendous work pressure, people have adopted an inappropriate lifestyle. Monotonous work and long …

The Need for Career Counseling in American Youth

Dr. Purushothaman
July 14, 2019

Most Americans spend a major portion of their lives at work, but as per a survey conducted in 2014, only 52.3% of Americans are actually satisfied with their …

How do you know if you're having a nervous breakdown?

Dr. Purushothaman
July 10, 2019

Nervous breakdown is also known as mental breakdown. This is usually described as a period of intense mental distress. The person who is experiencing this …

Common Signs & Symptoms of Diabetes

Dr. Purushothaman
July 7, 2019

Living in well being is possible when you have the right kind of energy streaming out of you and when you are perfectly healthy. Diabetes patients find it …

Why Family Counseling is Necessary In America

Dr. Purushothaman
July 3, 2019

The structure of our society is wide, diverse and complicated. Things have changed very rapidly and the ways of communication after technological advancements …