Archive by category Habit Changing Tips & Tools

Good Habits & Behavior are very essential to live Peacefully & Happily in this World.

The importance of developing Good Habits & Good Relationships is emphasized throughout the ages.

Unless & until we develop Good Habits & Behavior & we change our Life in a Better Way, we are nowhere.

Let all of us change our Habits & Behavior for a Better Tomorrow.


What is Borderline Personality Disorder

Dr. Purushothaman
September 26, 2018

The entity Borderline Personality Disorder (Problem) is a very serious mental health issue which is characterized by various symptoms like pervasive …

How to De-stress at Home on National Relaxation Day

Dr. Purushothaman
August 14, 2018

Feeling stressed? National Relaxation Day is August 15th, giving you the perfect reason to chill out and enjoy some “me time”. Learning and prioritizing …

The Current Sexual Related Problems in Today’s Life

Dr. Purushothaman
August 12, 2018

Sex can be the underlying cause or solution to various sexual issues that people face in their day to day life. Sexual difficulties can have a devastating …

Some Health Benefits of Gaming

Dr. Purushothaman
August 10, 2018

Though our knowledge of health and nutrition has come a long way in the last few decades, we are in truth merely scratching the surface, and there is much we …

Healthy Habits for the Adolescents

Dr. Purushothaman
August 7, 2018

There are many healthy habits men and women should follow to improve their quality of life and to lead a healthier lifestyle. But as an adult, it can be tough …

Some Interesting Facts About Sexuality

Dr. Purushothaman
August 5, 2018

We all probably know the basics when it comes to sex and sexuality. But basics don’t lead you to the pot of gold at the end of the rainbow. There are many …

Benefits of Living a Sober Life

Dr. Purushothaman
August 4, 2018

The road to sobriety is a tough one. We live in a society that basically glorifies alcohol: we see ads for it in magazines, t.v, even walking down the street. …

The Hidden Dangers of Fast Foods

Dr. Purushothaman
August 2, 2018

Cheesy pizza, loaded scoops of ice-cream, a big box of doughnuts, some pretzels, few sodas - oh! Are you already dreaming about these delicacies? Well, to be …

Tips to Maintain Sexual Well-being in Our Life

Dr. Purushothaman
June 17, 2018

Immunity boost, stress reliever and living in a good mood are all results of a healthy sex life. It proves to be extremely beneficial for you. A stable sexual …

How Yoga Is Good For Addiction Recovery?

Dr. Purushothaman
June 6, 2018

I was nearly into the second week of my stay at the drug and alcohol rehab center that undoubtedly saved my life when I first heard the word “yoga” …

Do You Know What Is Sexual Wellbeing?

Dr. Purushothaman
May 27, 2018

A lot of emphases are given to physical health these days in the form of healthy living and eating. The fast-paced and stressful life has also made it …

Do You Know the Benefits Of Online Counseling

Dr. Purushothaman
March 28, 2018

Rahman was a farmer living in Gujarat and he was happy because he is getting enough for his hard work. One day a wise man came to his village and he told …

Do You Know the Problems of Low Blood Pressure

Dr. Purushothaman
January 7, 2018

Low blood pressure is commonly known as hypotension. When a person has low blood pressure, the pressure of the blood in the arteries goes down in an abnormal …

Health Hazards of Dairy Products

Dr. Purushothaman
January 4, 2018

When the body is not able to break down the natural sugar called lactose, he/she is said to have dairy intolerance or lactose intolerance. Lactose is found …

Benefits of Garlic

Reduce Your Weight By Using Garlic

Dr. Purushothaman
December 29, 2017

Garlic and its benefits are known by everyone and it has been used for many ages. It is popular as an agent that boosts up the metabolism and for decreasing …

Merits and Demerits of Social Media

Social Media – Real or Unreal?

Dr. Purushothaman
December 20, 2017

I am alpha, beta gamma but not what I truly am. On social media, I show pictures - the happy ones, my events - the important ones, and my friends - probably …

How to increase stamina

How to Increase Our Stamina, Vigor & Vitality?

Dr. Purushothaman
December 17, 2017

Increasing stamina can help you a lot in your daily life activities. You will be able to get stamina from a lot of activities like indulging in sport …

Is Facebook Good or Bad?

Dr. Purushothaman
December 14, 2017

Facebook is a very powerful platform for connecting with other users over social media and it is being used by over 2 billion users worldwide every month. 1.15 …