Archive by category Habit Changing Tips & Tools

Good Habits & Behavior are very essential to live Peacefully & Happily in this World.

The importance of developing Good Habits & Good Relationships is emphasized throughout the ages.

Unless & until we develop Good Habits & Behavior & we change our Life in a Better Way, we are nowhere.

Let all of us change our Habits & Behavior for a Better Tomorrow.


Do You Know the Problems of Low Blood Pressure

Do You Know the Problems of Low Blood Pressure

Low blood pressure is commonly known as hypotension. When a person has low blood pressure, the pressure of the blood in the arteries goes down in an abnormal …

Health Hazards of Dairy Products

Health Hazards of Dairy Products

When the body is not able to break down the natural sugar called lactose, he/she is said to have dairy intolerance or lactose intolerance. Lactose is found …

Reduce Your Weight By Using Garlic

Reduce Your Weight By Using Garlic

Garlic and its benefits are known by everyone and it has been used for many ages. It is popular as an agent that boosts up the metabolism and for decreasing …

Social Media – Real or Unreal?

Social Media – Real or Unreal?

I am alpha, beta gamma but not what I truly am. On social media, I show pictures – the happy ones, my events – the important ones, and my friends …

How to Increase Our Stamina, Vigor & Vitality?

How to Increase Our Stamina, Vigor & Vitality?

Increasing stamina can help you a lot in your daily life activities. You will be able to get stamina from a lot of activities like indulging in sport …

Is Facebook Good or Bad?

Is Facebook Good or Bad?

Facebook is a very powerful platform for connecting with other users over social media and it is being used by over 2 billion users worldwide every month. 1.15 …

Social Media and Teenagers – Parent’s Role

Social Media and Teenagers – Parent’s Role

Your kid is pissed off by someone or is angry. She wants to express herself, but keeping her identity hidden. She goes to Yik Yak app on her mobile and …

Health Benefits of Yoga for Everyone

Health Benefits of Yoga for Everyone

Yoga and its benefits for the body are known to everyone. Researches show that yoga is good for our physical and mental health. Moreover, it is best for …

Mental Problems Created by Social Media

Mental Problems Created by Social Media

Social media is an extremely useful resource today as it lets us connect to the world in the real time. We can maintain long distance relationships without …

23 Unknown Things About What Is Not Meditation & What Meditation Is

23 Unknown Things About What Is Not Meditation & What Meditation Is

Meditation is a practice prevalent all over the world, irrespective of age, sex, class, community, religion, spirituality, locality, country, custom, …

Surprising Health Benefits of Tai Chi

Surprising Health Benefits of Tai Chi

It was in the 16th century that the sport named Tai-Chi was developed. It is a sport activity that has a combination of movements of body, meditation as well …

Do You Know the Benefits of Bike Exercise?

Do You Know the Benefits of Bike Exercise?

Bike exercise is a really effective one if you want to lose your weight in a healthy manner. With cycling, you will be able to burn your calories, get an …

Health Benefits of Playing Volleyball

Health Benefits of Playing Volleyball

People these days are always busy in their work and their day to day activities. Only a small number tries to take care of their body and its fitness. …

Don’t Think that Saturated Fat is Bad

Don’t Think that Saturated Fat is Bad

Saturated fat can be called as non-essential fat. Our body can synthesize it. Saturated fat can be found in animal products like egg and meat. It can also be …

Do You Know the Secret of losing 30 pounds Immediately?

Do You Know the Secret of losing 30 pounds Immediately?

Gaining a healthy weight will actually help you to be in shape. But this will always need a healthy lifestyle. People who have heavy weight issues should …

Health Risks of Saturated Fat & Cholesterol

Health Risks of Saturated Fat & Cholesterol

You can risk your health in a really dangerous manner if you eat food that contains saturated fat. Sources of fat, especially saturated fat can be found in …

Beware of Using Hydrogenated Oil for Cooking

Beware of Using Hydrogenated Oil for Cooking

Healthy eating is very essential if you want a healthy and fit body. Eating healthy is not possible if we do not check the ingredients that we consume. This …

Special Health Benefits of Running on a Daily Basis

Special Health Benefits of Running on a Daily Basis

Improving the quality of your life is possible when you choose to include certain exercises in your daily routine. Running is one such exercise that has a …

Health Benefits of Playing Golf

Health Benefits of Playing Golf

Playing golf is not everyone’s cup of cake. Golf is a very expensive sport, and a very elite sport. The reason why the sport is considered elite is because …

Health Benefits of Ice Skating

Health Benefits of Ice Skating

Ice Skating is a popular sport which is played on ice. The players put on ice skating shoes to play the sport. The shoes have steel blades in the bottom for …

Physical, Mental & Spiritual Benefits of Dancing

Physical, Mental & Spiritual Benefits of Dancing

Dancing is a wonderful activity that brings out our inner expressions and emotions to its best. It is also a way of interacting with the society in a positive …

Health Benefits of Brazilian Jiu Jitsu

Health Benefits of Brazilian Jiu Jitsu

A healthy lifestyle is something that everyone needs to follow, for making your body fit and healthy. A good lifestyle can also help your brain to be more …

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