Archive by category Attitude & Approach In Life


For a Successful & Happy Life our Attitude & Approach in all aspects is very Important & Crucial.

The moment we change our Attitude, our approach to Life will also change and we will experience & enjoy all the benefits in our day to day life.

Health & Nutritional Benefits of Lychee Fruit

Dr. Purushothaman
July 24, 2019

Litchi or Lychee is a juicy and delicious fruit of the summers. As everyone knows, the fruit is very sweet and extremely nutritious. Apart from these, it gives …

The Mental Health Benefits of Exercise

Dr. Purushothaman
July 17, 2019

In recent times, owing to the competitive environment and tremendous work pressure, people have adopted an inappropriate lifestyle. Monotonous work and long …

The Need for Career Counseling in American Youth

Dr. Purushothaman
July 14, 2019

Most Americans spend a major portion of their lives at work, but as per a survey conducted in 2014, only 52.3% of Americans are actually satisfied with their …

How do you know if you're having a nervous breakdown?

Dr. Purushothaman
July 10, 2019

Nervous breakdown is also known as mental breakdown. This is usually described as a period of intense mental distress. The person who is experiencing this …

Common Signs & Symptoms of Diabetes

Dr. Purushothaman
July 7, 2019

Living in well being is possible when you have the right kind of energy streaming out of you and when you are perfectly healthy. Diabetes patients find it …

Why Family Counseling is Necessary In America

Dr. Purushothaman
July 3, 2019

The structure of our society is wide, diverse and complicated. Things have changed very rapidly and the ways of communication after technological advancements …

How do we improve ourselves in front of anyone?

Dr. Purushothaman
June 30, 2019

Improving our self definitely means you want to express yourself or otherwise you want to improve your self-expression. Actually children are more …

Why Do We Get Tired After Excess Eating?

Dr. Purushothaman
June 26, 2019

It is usually seen that after we feel drowsy and sleepy as soon as we eat our food. At times, people feel very concerned about this phenomenon. Many people …

The Importance of Stress Management in America

Dr. Purushothaman
June 23, 2019

Stress is one of the most common problems that people are facing in America. The stress levels in American children and adults are on a rise with over 44 …

How do I stop expecting so much from others?

Dr. Purushothaman
June 19, 2019

All of us have some expectations which help us to drive our life through the rough sea that is our life. Actually, we think that these expectations are the …

Health Benefits of Okra in Diabetes

Dr. Purushothaman
June 16, 2019

When the pancreas of the body is not able to produce the right amount of insulin, diabetes occurs. It is a chronic disease. Insulin in the body acts as a …

The Effect of Exercise on our Mind & Brain?

Dr. Purushothaman
June 12, 2019

What will happen to your body if you stop doing anything for weeks? What will happen if you don’t move from your bed and only eat, sleep and repeat? Of …

KABBALAH – A Mystical Way of Life

Dr. Purushothaman
June 9, 2019

Mysticism has always been about the deeper search for self and seeking the unknown. Unfortunately, religion has always been rooted too deep in beliefs that …

How do I stop Anxiety Disorder?

Dr. Purushothaman
June 5, 2019

Between everyday work, family, bills and trying to stay fit, the regular chaos of life can turn you into an anxious person. But worry not, you are not alone. …

IKIGAI-An Amazing Way of Life

Dr. Purushothaman
May 29, 2019

Every human is at heart a seeker and they search lifelong for something that fulfills them. The search can be for materialistic needs, a sense of recognition …

Benefits of Regular Tea in Diabetic Patients

Dr. Purushothaman
May 26, 2019

Tea is loved by a majority of the people around the world and it is considered a good healthy drink for a healthy life. Studies conducted for years have shown …

How do I stop accusing people?

Dr. Purushothaman
May 22, 2019

Accusing someone means charging someone with an offense. Accusing is positive in some way, but when bounds beyond some level, it becomes negatively influenced. …

How To Change Our Life By Physical Activity

Dr. Purushothaman
May 19, 2019

Exercise is very beneficial to your body and mind. All sorts of physical activities will simply make your life much better. Exercise makes an individual …

Mental Health Care in Stressful Situations

Dr. Purushothaman
May 15, 2019

For many people, discrimination is a reality that they can’t run away from. It is something that happens to them frequently or something they are exposed to …

Emerging Eating Disorders in America

Dr. Purushothaman
May 8, 2019

The eating disorder is becoming a common problem around the globe. It affects people of all ages, genders and races. The eating disorder comes in many forms …

New Treatment Option for Anxiety Patients

Dr. Purushothaman
May 1, 2019

Marijuana also called cannabis or pot, was used as an herbal medicine in ancient civilizations. The pioneers were most likely from the Asian civilizations …

Life, Beyond Our Expectations

Dr. Purushothaman
April 28, 2019

Have you ever come across the terminology of Pascal Wager? French mathematician Blaise Pascal presented this argument in philosophy. He opined that God’s …

Does meditation help with anxiety?

Dr. Purushothaman
April 24, 2019

Anxiety is a state where your mind is constantly fighting with racing thoughts that do not go away. You become unable to regulate your emotions. Meditation in …

Do You Know What is Nomophobia?

Dr. Purushothaman
April 21, 2019

Smartphones have increasingly become the device we use to organize and navigate our daily lives. Be it as basic as calculating small numbers to keeping …

11 Interesting Habits of Happy People

Dr. Purushothaman
April 17, 2019

Happiness, for many, is an emotion that is attached to several triggers. You may notice happy people: the kind that just seems to be in a state of smiles, come …