Anemia is a disease that happens when the body has a lower level of red blood cells than the normal level. There are different types of anemia. The normal reason why anemia affects a person is due to the lack of iron. Thus we get to understand that the body tends to be anemic when there is a deficiency of iron and minerals. The low iron content in the body will drop the hemoglobin level. Hemoglobin is a protein that carries oxygen to the tissues of the body. This actually helps in the proper functioning of the muscles and other parts of the body. The right iron content in the body will help you stay healthy and fit.
Anemia can be caused due to insufficient intake of iron, blood loss through menstruation, during pregnancy time, when you have internal bleeding and when the body is unable to absorb iron.
Treating anemia by understanding its symptoms
The first and foremost thing that we need to do is to understand the symptoms of anemia. For this, you need to understand your body and must be ready to pick the signs it gives you. Whenever you are able to identify that your body is not able to do the normal activities and is facing fatigue, you need to check whether you are anemic or not. Treatment of anemia is mainly based on the type of anemia you are having.
Get to understand the symptoms of Mild Anemia
Getting to know the kind of anemia you are having is really very important before treatment. You need to understand whether you have mild anemia or severe anemia. Symptoms of mild anemia are really difficult to understand. Some of the symptoms of mild anemia are shortness of breath, paleness of the skin, weakness and fatigue. Fatigue can happen even when you have not done any kind of hard physical activity. Following a healthy food guide can to an extent keep you away from anemia.
Get to know about the symptoms of Severe Anemia
The next thing you need is to understand about the symptoms of severe anemia. A person having severe anemia is sure to understand, as it makes him tired. Decreased oxygen in the blood stream will tend to affect the body. Severe anemia is accompanied with severe headache, over dizziness, low cognitive ability and raised heartbeats.
Have your blood tested
The next thing you need to do when you feel that you are feeling tired and drowsy is to do a blood test. This will make a confirmation of whether you have anemia or not. Looking at the blood test result which is called the Complete Blood Count, you will be able to find out whether the red blood cells in the body are in the right amount or in a low level. The test will help you to understand whether you are suffering from any kind of anemia. When the doctor checks the result, you will be able to understand the kind of treatment you need to undergo to get recovered at the earliest.
Treatment based on changes in diet and home remedies
After understanding the type of anemia, you will be able to go for a treatment that is totally based on changes in diet and with the help of home remedies. Such a treatment will help in reducing the symptoms of anemia and get you back to normal life.
Get rid of heavy physical activities
If you ever have a doubt that you are anemic, the first thing you need to avoid is heavy physical activities. By indulging in physical activities, you will be worsening your health.
Try to take Iron intake
Consuming food that contains iron or any kind of iron supplement can help you overcome anemia to a very large extent. Eating heme iron foods such poultry, seafood and red meat can h help you overcome anemia. Healthy lifestyle and healthy consumption can in short rescue from anemia and take you back to your normal life.