In today’s world, most people live more of a sedentary lifestyle which makes their belly bloat and their weights explode. Their work pressures keep them busy for long, so they do not have time to take care of health. What would be a better thing than an easy and fast recipe that can help reduce weight?
Here are some fast and easy to cook recipes that will help you keep your weight in control
Cut tomato and cucumber into small prices and put them both in a juicer jar. Add salt and black pepper to taste, and run your juicer to blend them and make a Tomato-Cucumber Juice which is an ideal treat for summer. You may like to even garnish the juice with mint leaves.
Health Facts: This juice is rich in dietary fiber, Vitamin A, and antioxidants but low in calories. Richness of fiber ensures that your cravings are kept at bay for long so that you can achieve your weight loss goals.
Cinnamon Detox Tea
Mix honey and cinnamon powder with water, bring the mixture to boil and your tea would be ready in few minutes. This recipe is good and light for weight loss and can be safely consumed daily, but if you have sensitive to hormones then been careful while consuming as the cinnamon has estrogens. Also, do not give this to a kid below 1 year of age.
Health Facts: This recipe can help you prevent the fat from accumulating inside your body so you lose up to 5 pounds every week if taken twice daily, half-cup in each serving. The tea use honey that has anti-oxidants to keep your body energized and cinnamon that helps control blood sugar which in turn helps you lose weight.
Broccoli, Feta Omelet
This fast 10 minute recipe just needs you to mix broccoli, cut into small pieces with egg and cook the mixture with butter in a pan. Heat a no-stick pan with oil or cooking spray and broccoli and cook for 3 minutes. Create a mix of egg and feta and then put it in the pan. 2 minutes cooking on either side will prepare a delicious and healthy omelette for you.
Health Facts: This fast and simple recipe serves you only 30 calories in a serving, but at the same time it fills you with protein and fiber that keeps you satisfied for longer so you reduce your appetite.
Banana & Almond Butter Toast
Small pieces of bananas spread over a whole wheat grain bread toasted with almond butter can make a perfect snack that will help you boost your metabolism and reduce craving for food as the recipe contains high amounts of monounsaturated fats proteins. Once slice of toast would only serve you 280 calories and keep you full till lunch time.
For this recipe, you need 2 toasted whole-wheat waffles, 1 sliced banana and 1 tablespoon maple syrup. Just like you put cornflakes in milk, put these ingredients in a cup of fat free milk and your light breakfast would be ready.
Health Facts: Banana will add just 105 calories and is a good source of periodic fiber and potassium. A small banana twice a day before a meal can help you reduce the bloat in your belly. Maple syrup will keep your heart healthy and strengthen your immune system. Free radicals released inside your body are also neutralized by the presence of anti-oxidants in the syrup.