Healthy Living Tips – 4

Exercise enhances our Life Span

Reduce the intake of Salt

Avoid stress & strain as far as possible

Keep always calm & cool

Avoid refined sugar

Do what you like & be happy

Weight lifting is a good exercising

Reduce the time of TV watching

Take at least one day per week for outing

Imagine & visualize a healthy you

Take plenty of fruits & vegetables
Stop the habit of Smoking

Go for some sporting once a week
Healthy Living Tips

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