Healthy Living Tips – 3

Be active Physically & Mentally

Quit Smoking for ever

Keep Your optimum weight

Eat plenty of fruits & vegetables

Eat sufficient fresh water fish

Reduce your stress level

Reduce saturated fat from food

Use less amount of salt

Be aware of what you are eating

Avoid alcohol intake

Have regular exercise

Try to get proper sleep

Have regular medical check-ups

Spend some time for relaxation

Take more heart-friendly food

Get your blood sugar checked periodically

Have a regular blood pressure checking

Find time to meditate twice daily
Healthy Living Tips

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