Healthy Living Tips – 10

Add just one vegetable serving daily

Make eating a mindful act

Have a nutritious breakfast

Reduce your habit of eating out

Make salad as part of your menu

Keep a healthy Food Journal

Eat more vegetable soup

Reduce your calorie drinks

Sit & relax when you are eating

Take plenty of water while eating

As far as possible eat at home

Limit alcohol intake to minimum

Wash your face with warm water

Make swimming a regular exercise

Instead of elevators go up by steps

Make travelling a regular practice

Take a 15-30 minute nap after lunch

Healthy Living Tips

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