Always hold physical barriers like hats and long-sleeve shirts for sun protection instead of chemical barriers like cream
Choose movement that stimulates the body and therefore the mind
Immerse your body in water as typically as you'll – the ocean… a rock pool… the bath…
Sleep the maximum amount as you'll nightly
Sleep on the proper aspect of your body – it takes the pressure off your heart
Seek out a health practician who listens and causes you to feel sensible concerning your body
Seek out a health practician whose final goal is for you to become your own doctor
Acknowledge and celebrate your body typically – it will be wonderful things each moment of each day
Always, continuously bear in mind, everything sparsely, together with moderation! Grin.
