Dealing with work demands and family-related or personal issues can cause an immense amount of stress on an individual. In response to stressors, our bodies naturally go into “fight-or-flight” mode – our muscles tense up for action, our nerves fire rapidly and become over-stimulated, and our adrenal glands pump out increased amounts of hormones. While this can be beneficial during immediate emergency situations, prolonged stress events can gradually drain the body of its resources, causing it to break down and fail to carry out normal cellular processes. Recent studies show that ongoing long-term stress has a direct negative impact on weakening the body’s immune system. Everyday stress may lead to many serious psychological and physical health problems like anxiety, depression, exhaustion, high blood pressure and heart disease.
While maintaining a healthy diet and engaging in regular exercise can relieve some work-inflicted or personal stress, there also are many herbs for stress that can help your body cope with external pressures and reduce their negative effects on your body. Lack of sleep, inability to concentrate, body aches, and poor digestion are all symptoms that can be easily alleviated by taking herbs for stress. There are a variety of herbal remedies for stress available in all forms. For example, chamomile is a calming agent found in teas or lotions, which reduces insomnia and boosts immunity to resist infection during periods of stress. Valerian root is an herb for stress usually in capsule form, which has been found to promote relaxation and induce restful sleep. Valerian root also eliminates headaches caused by nervous tension and alleviates muscle tension, especially during premenstrual cycles.
Korean Ginseng can increase stamina, provide energy, and promote alertness during stressful situations. Ginseng, an added supplement in many popular beverages, is an herb for stress that helps support the body physically and increase recovery time. Korean Red Ginseng Extract is a concentrated form of Korean Ginseng that has been shown in studies to boost the immune system. Peppermint, typically used for flavoring in teas and foods, relaxes stomach muscles to reduce cramping discomfort and promote better digestion and metabolism. Another popular herb for stress, known as Kava Kava, is taken in tablet form to enhance the body’s natural tranquilizing effect and treat anxiety. These are only a few examples of natural remedies to treat your stress and change your lifestyle.
Herbs for Stress
Herbs for stress have been demonstrated to have advantageous therapeutic properties that provide a safe and natural alternative to relieve stress, without having to worry about the dangerous side effects associated with prescription drugs. Herbs for stress take on more holistic approach towards managing stress; they gently work to calm the mind and relax the body to allow for optimal functioning. Not only are herbal remedies a safe, affordable, and effective way to minimize physical and mental strain on your body caused by stressful life events, but herbs for stress can promote longevity and wellness, thereby enhancing your overall quality of life.
About the Author
Jeff S. is a nutritonal advisor on herbs for stress and relaxation herbs for NutraYoung.com. Korean Ginseng and Korean red ginseng products such as Korean ginseng extracts have been shown in studies to boost the body’s immune system.