The mind and the body are part of the same entity. Very often we assume that the actions of the mind are separate from the body, that whatever the mind does, it has no relation with the body and vice versa. However, there are countless examples where we can see the mind and the body working in harmony; when you manipulate the mind the body gets manipulated as well and when you manipulate the body, the mind gets manipulated accordingly.
A smile can brighten up your day
To give an example, consider the fact that whenever you are upset, perhaps over some personal or even professional issues, for whatever reason you are feeling low spirited, then its effect can be seen on the body as well. You lose your appetite, your face loses its brightness, some people even suffer from illnesses just because they are depressed! While on the other hand, when you are joyful, it is quite evident in your physiology. There is a spring in your step, there is a beautiful smile on your face, your digestive system performs perfectly and everything seems to be working perfectly with your body. This was an example of how the mind affects the body.
With the help of YOGA
Now you might be wondering how does the body affect the mind. Well, there is a very good example that has even been sceintifically proven about how the body has an influence on the mind – YOGA. Yoga involves putting the body into various postures, which were painstakingly discovered by ancient Indian scientists, and which have been known to benefit not only the body but also the mind. Yoga has been known to have a positive effect on the mind – reducing stress, opening up the mind, bringing a freshness to the attitude of the person and many more effects. So, through yoga we can manipulate the mind by putting the body through various postures.
Make peace with the mind and body
Thus, we can very well see that the mind and the body are in complete harmony with each other; they are not at all separate, they are two sides of the same coin. So, we now come to the title of this article – a healthy life is a happy life. You may now very well see after the above explanation how true that is. In fact, this fact has been known to man for hundred of years. After all, there is the famous proverb – “When wealth is lost, nothing is lost. When health is lost, everything is lost”.
Modern researchers and scientists are now finding new proofs after performing experiments that, indeed, a healthy lifestyle also leads to an increase in the happiness that one feels with his or her life. All that an individual needs to do is to follow a good diet which involves more of natural foodstuff aka Organic Food than artificially processed food products, a little exercise everyday along with some basic yoga exercises, meditation and of course a nice little walk amidst the nature. This is known to be the formula to a blissful life. However stressful your day might have been, you can always rejuvenate yourself if you keep yourself healthy. After all, a healthy body is nothing but an invitation to a healthy mind.
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