Everybody knows how significant workout is to our well-being. Unfortunately, many modern day individuals are so preoccupied with the ever- increasing demands of work, family, and other important matters that they have no time to include exercise in their schedules. And yet, many people look for ways to keep fit without having to consume too much time. By utilizing circuit training you can get in an effective workout very efficiently.
Circuit training is a workout program that could help you better your health and physique. Circuit training involves shifting from one strength training to the next at a particular amount of time and it targets upper, lower and core muscle groups. With circuit training workout, no 2 consecutive exercises target the same muscle groups. With circuit training, each exercise is done for 20-30 seconds and another 30-second is spent for recovery between each keep fit. A 3-minute recovery period is allotted after every 3-5 sets of exercises.
Because circuit training involves constant and intense movements, strength, muscle endurance and metabolism improve. If you can perform circuit exercises at an accelerated pace, you may also enjoy the health benefits of aerobic exercises. However, circuit workout is not capable of burning ample amount of calories and promote significant decrease in weight. Circuit training may have advantages but it also has some disadvantages. There are a number of different circuit training exercises that you can incorporate into your routine.
The following are the benefits of circuit training. This is included in many athletes’ training because it develops their endurance and strength. Circuit training can be adjusted for appropriate age, fitness, and health of individuals. It gives people a sense of achievement after doing the exercises because it’s simple and easy to follow. There are several types of exercises that can be used during a circuit training that a person can choose from.
Keep in mind though that when doing circuit training, it must be done accordingly for you to achieve your goals. One of the most common mistakes that people commit is excessively training because they want to improve their health quick. Excessively training can take a toll on your body so it must be avoided at all times. This happens due to the fact that during exercise, our body undergoes “wear and tear”. To build muscles and improve the body, it needs to rest to attain normal development. Medical studies show that over training may cause fatigue and cause respiratory infection. In addition to these ailments, men who over-train may experience a decline in sperm quality and production. This results from the decline in the male’s hormone level as a result of intense workout. Sperm production and quality will only go back to normal if you rest for at least 2 to 3 days.
If you intend to do circuit training or any other physical exercises for that matter, consult your doctor first. They may devise an keep fit program and diet that are appropriate for one’s health needs. Understanding the advantages and disadvantages of physical activities may lead to improved overall health.