How to live in the present moment ?

Presently living has become a hot topic to the extent that it became onerous to speak concerning happiness while not mentioning something concerning it.

Presently living is predicated upon the actual fact that folks feel unhappy as a result they’re either involved concerning their past or distressed concerning their future. By learning a way to sleep in this moment folks will become extremely happy.

This would be a good piece of information if one massive downside that almost all folks fail to avoid wasn’t there, once folks said acutely aware living they offer recommendation like “Just stop pondering the past and worrying about the future” as if everyone contains an electrical switch that he will use to silence his thoughts.

The truth is that the silencing of thoughts thought goes against the approach the human mind was designed and then it ne’er helps folks to measure within the here and now. notwithstanding folks managed to try and do that jiffy later they’ll realize themselves pondering their issues once more.

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